Cereals ready-to-eat, KASHI 7 Whole Grain Flakes - Nutrition Facts

Create your own label, free!
Nutrition Facts Serving Size
Nutrition Facts
Cereals Ready To Eat, Kashi 7 Whole Grain Flakes
Serving size
1 cup, (1 NLEA serving) (50g)
Amount Per Serving
Calories
168
% Daily Value*
Total Fat 1g
1%
Saturated Fat 0g
1%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 146mg
6%
Total Carbohydrate 41g
15%
Dietary Fiber (per old FDA rule) 6g
24%
Dietary Fiber 6g
21%
Total Sugars 6g
Includes 4g Added Sugars
8%
Sugar Alcohol 0g
Protein 6g
Vitamin D -mcg
-%
Calcium 10mg
1%
Iron 1.5mg
8%
Potassium 120mg
3%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.3mg
2%
Vitamin K -mcg
-%
Thiamin 0.1mg
12%
Riboflavin 0.1mg
4%
Niacin 2.1mg
13%
Vitamin B6 0.1mg
6%
Folate 0mcg DFE
0%
Vitamin B12 -mcg
-%
Pantothenic Acid -mg
-%
Phosphorus 90mg
7%
Magnesium 40mg
9%
Zinc 0.8mg
7%
Selenium -mcg
-%
Copper -mg
-%
Manganese -mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 8537)
Data source attachment:
none specified
Ingredient statement:
none specified