Cereals, Cream Of Wheat, Instant, Prepared With Water, With Salt, (Wheat)
Serving size
1 cup
(241g)
Amount Per Serving
Calories
150
% Daily Value*
Total Fat0.5g
1%
Saturated Fat0g
0%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol0mg
0%
Sodium364mg
16%
Total Carbohydrate32g
11%
Dietary Fiber (per old FDA rule)1g
6%
Dietary Fiber1g
5%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein4g
Vitamin D
0mcg
0%
Calcium
150mg
12%
Iron
12mg
67%
Potassium
50mg
1%
Vitamin A
560mcg
62%
Vitamin C
0mg
0%
Vitamin E
0mg
0%
Vitamin K
0mcg
0%
Thiamin
0.6mg
47%
Riboflavin
0.5mg
39%
Niacin
7.5mg
47%
Vitamin B6
0.7mg
44%
Folate
150mcg DFE
37%
Vitamin B12
0mcg
0%
Pantothenic Acid
0.2mg
4%
Phosphorus
40mg
3%
Magnesium
15mg
3%
Zinc
0.4mg
4%
Selenium
8mcg
15%
Copper
0.1mg
12%
Manganese
0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.