Cereals, CREAM OF WHEAT, instant, prepared with water, with salt, (wheat) - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Cereals, Cream Of Wheat, Instant, Prepared With Water, With Salt, (Wheat)
Serving size
1 cup (241g)
Amount Per Serving
Calories
150
% Daily Value*
Total Fat 0.5g
1%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 364mg
16%
Total Carbohydrate 32g
11%
Dietary Fiber (per old FDA rule) 1g
6%
Dietary Fiber 1g
5%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 4g
Vitamin D 0mcg
0%
Calcium 150mg
12%
Iron 12mg
67%
Potassium 50mg
1%
Vitamin A 560mcg
62%
Vitamin C 0mg
0%
Vitamin E 0mg
0%
Vitamin K 0mcg
0%
Thiamin 0.6mg
47%
Riboflavin 0.5mg
39%
Niacin 7.5mg
47%
Vitamin B6 0.7mg
44%
Folate 150mcg DFE
37%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.2mg
4%
Phosphorus 40mg
3%
Magnesium 15mg
3%
Zinc 0.4mg
4%
Selenium 8mcg
15%
Copper 0.1mg
12%
Manganese 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database
Data source attachment:
none specified
Ingredient statement:
none specified
Allergens:
Milk, Wheat