Cereals Ready To Eat, Kellogg Raisin Bran With Omega 3 From Flaxseed
Serving size
1 Cup, (1 NLEA serving)
(53g)
Amount Per Serving
Calories
185
% Daily Value*
Total Fat1.5g
2%
Saturated Fat0g
1%
Trans
Fat
0g
Polyunsaturated Fat
1g
Monounsaturated Fat
0g
Cholesterol0mg
0%
Sodium188mg
8%
Total Carbohydrate44g
16%
Dietary Fiber (per old FDA rule)5g
20%
Dietary Fiber5g
18%
Total Sugars17g
Includes
11g
Added Sugars
21%
Sugar Alcohol0g
Protein4g
Vitamin D
1mcg
5%
Calcium
20mg
2%
Iron
4.5mg
25%
Potassium
140mg
3%
Vitamin A
150mcg
17%
Vitamin C
1mg
1%
Vitamin E
-mg
-%
Vitamin K
-mcg
-%
Thiamin
0.4mg
31%
Riboflavin
0.4mg
33%
Niacin
5mg
31%
Vitamin B6
0.5mg
29%
Folate
100mcg DFE
25%
Vitamin B12
1.6mcg
66%
Pantothenic Acid
-mg
-%
Phosphorus
120mg
10%
Magnesium
50mg
12%
Zinc
1.5mg
13%
Selenium
-mcg
-%
Copper
-mg
-%
Manganese
-mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.