Cereals Ready To Eat, General Mills, Fiber One Bran Cereal
Serving size
1 .5 cup, (1 NLEA serving)
(30g)
Amount Per Serving
Calories
62
% Daily Value*
Total Fat0.5g
1%
Saturated Fat0g
1%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol0mg
0%
Sodium107mg
5%
Total Carbohydrate25g
9%
Dietary Fiber (per old FDA rule)14g
55%
Dietary Fiber14g
50%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein2g
Vitamin D
0mcg
0%
Calcium
100mg
8%
Iron
4.5mg
25%
Potassium
110mg
2%
Vitamin A
0mcg
0%
Vitamin C
6mg
7%
Vitamin E
0.1mg
1%
Vitamin K
0mcg
0%
Thiamin
0.4mg
32%
Riboflavin
0.4mg
32%
Niacin
5mg
31%
Vitamin B6
0.5mg
29%
Folate
100mcg DFE
25%
Vitamin B12
1.5mcg
62%
Pantothenic Acid
-mg
-%
Phosphorus
60mg
5%
Magnesium
15mg
4%
Zinc
3.8mg
34%
Selenium
3mcg
5%
Copper
0.1mg
6%
Manganese
-mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.