Cereals Ready To Eat, Quaker, Low Fat 100% Natural Granola With Raisins
Serving size
1 .67 cup, (1 NLEA serving)
(55g)
Amount Per Serving
Calories
213
% Daily Value*
Total Fat3g
4%
Saturated Fat0.5g
3%
Trans
Fat
0g
Polyunsaturated Fat
1g
Monounsaturated Fat
1.5g
Cholesterol1mg
0%
Sodium129mg
6%
Total Carbohydrate44g
16%
Dietary Fiber (per old FDA rule)5g
21%
Dietary Fiber5g
19%
Total Sugars14g
Includes
13g
Added Sugars
25%
Sugar Alcohol0g
Protein5g
Vitamin D
0mcg
0%
Calcium
40mg
3%
Iron
1.4mg
8%
Potassium
240mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.6mg
4%
Vitamin K
2mcg
1%
Thiamin
0.2mg
17%
Riboflavin
0.1mg
9%
Niacin
1.3mg
8%
Vitamin B6
0.1mg
8%
Folate
15mcg DFE
4%
Vitamin B12
0.03mcg
1%
Biotin
-mcg
-%
Pantothenic Acid
0.4mg
8%
Choline
20mg
3%
Phosphorus
170mg
14%
Iodine
-mcg
-%
Magnesium
55mg
13%
Zinc
0.9mg
8%
Selenium
10mcg
17%
Copper
0.1mg
16%
Manganese
0.9mg
37%
Chromium
-mcg
-%
Molybdenum
-mcg
-%
Chloride
-mg
-%
Omega-6
-g
-%
Omega-3
-g
-%
Water
1.9g
-%
Ash
1.2g
-%
Histidine (H)
-mg
-%
Isoleucine (I)
-mg
-%
Leucine (L)
-mg
-%
Lysine (K)
-mg
-%
Methionine (M)
-mg
-%
Phenylalanine (F)
-mg
-%
Threonine (T)
-mg
-%
Tryptophan (W)
-mg
-%
Valine (V)
-mg
-%
Arginine (R)
-mg
-%
Cysteine (C)
-mg
-%
Glutamine (Q)
-mg
-%
Glycine (G)
-mg
-%
Proline (P)
-mg
-%
Tyrosine (Y)
-mg
-%
Alanine (A)
-mg
-%
Aspartic acid (D)
-mg
-%
Asparagine (N)
-mg
-%
Glutamic acid (E)
-mg
-%
Serine (S)
-mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.