Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Cereals Ready To Eat, Quaker, Low Fat 100% Natural Granola With Raisins
Serving size
1 .67 cup, (1 NLEA serving) (55g)
Amount Per Serving
Calories
213
% Daily Value*
Total Fat 3g
4%
Saturated Fat 0.5g
3%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 1.5g
Cholesterol 1mg
0%
Sodium 129mg
6%
Total Carbohydrate 44g
16%
Dietary Fiber (per old FDA rule) 5g
21%
Dietary Fiber 5g
19%
Total Sugars 14g
Includes 13g Added Sugars
25%
Sugar Alcohol 0g
Protein 5g
Vitamin D 0mcg
0%
Calcium 40mg
3%
Iron 1.4mg
8%
Potassium 240mg
5%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.6mg
4%
Vitamin K 2mcg
1%
Thiamin 0.2mg
17%
Riboflavin 0.1mg
9%
Niacin 1.3mg
8%
Vitamin B6 0.1mg
8%
Folate 15mcg DFE
4%
Vitamin B12 0.03mcg
1%
Pantothenic Acid 0.4mg
8%
Phosphorus 170mg
14%
Magnesium 55mg
13%
Zinc 0.9mg
8%
Selenium 10mcg
17%
Copper 0.1mg
16%
Manganese 0.9mg
37%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 8220)
Data source attachment:
none specified
Ingredient statement:
none specified