Cereals, CREAM OF WHEAT, instant, dry - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Cereals, Cream Of Wheat, Instant, Dry
Serving size
100 g (100g)
Amount Per Serving
Calories
366
% Daily Value*
Total Fat 1.5g
2%
Saturated Fat 0g
1%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 571mg
25%
Total Carbohydrate 76g
27%
Dietary Fiber (per old FDA rule) 3g
13%
Dietary Fiber 3g
12%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 11g
Vitamin D 0mcg
0%
Calcium 360mg
27%
Iron 28.6mg
159%
Potassium 120mg
2%
Vitamin A 1340mcg
149%
Vitamin C 0mg
0%
Vitamin E 0.1mg
1%
Vitamin K 1mcg
0%
Thiamin 1.3mg
112%
Riboflavin 1.2mg
93%
Niacin 17.9mg
112%
Vitamin B6 1.8mg
105%
Folate 355mcg DFE
89%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.5mg
9%
Phosphorus 100mg
8%
Magnesium 35mg
8%
Zinc 1mg
9%
Selenium 20mcg
36%
Copper 0.2mg
24%
Manganese -mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 8106)
Data source attachment: none specified
Ingredient list: none specified
Allergens: Milk, Wheat
1
Inspect the data source link (or Google the ingredient name/brand if no link) and compare to what's here; then upvote/downvote data quality