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Cereals, CREAM OF WHEAT, instant, dry - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Cereals, Cream Of Wheat, Instant, Dry
Serving size
1 cup (178g)
Amount Per Serving
Calories
651
% Daily Value*
Total Fat 2.5g
3%
Saturated Fat 0g
2%
Trans Fat 0g
Polyunsaturated Fat 1.5g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 1016mg
44%
Total Carbohydrate 134g
49%
Dietary Fiber (per old FDA rule) 6g
23%
Dietary Fiber 6g
21%
Total Sugars 1g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 19g
Vitamin D 0mcg
0%
Calcium 640mg
49%
Iron 50.9mg
283%
Potassium 200mg
4%
Vitamin A 2380mcg
265%
Vitamin C 0mg
0%
Vitamin E 0.2mg
1%
Vitamin K 1mcg
1%
Thiamin 2.4mg
199%
Riboflavin 2.2mg
166%
Niacin 31.8mg
199%
Vitamin B6 3.2mg
187%
Folate 635mcg DFE
159%
Vitamin B12 0mcg
0%
Biotin -mcg
-%
Pantothenic Acid 0.8mg
17%
Choline 40mg
7%
Phosphorus 180mg
15%
Iodine -mcg
-%
Magnesium 60mg
14%
Zinc 1.7mg
16%
Selenium 36mcg
65%
Copper 0.4mg
43%
Manganese -mg
-%
Chromium -mcg
-%
Molybdenum -mcg
-%
Chloride -mg
-%
Omega-6 -g
-%
Omega-3 -g
-%
Water 18.5g
-%
Ash 3.7g
-%
Histidine (H) -mg
-%
Isoleucine (I) -mg
-%
Leucine (L) -mg
-%
Lysine (K) -mg
-%
Methionine (M) -mg
-%
Phenylalanine (F) -mg
-%
Threonine (T) -mg
-%
Tryptophan (W) -mg
-%
Valine (V) -mg
-%
Arginine (R) -mg
-%
Cysteine (C) -mg
-%
Glutamine (Q) -mg
-%
Glycine (G) -mg
-%
Proline (P) -mg
-%
Tyrosine (Y) -mg
-%
Alanine (A) -mg
-%
Aspartic acid (D) -mg
-%
Asparagine (N) -mg
-%
Glutamic acid (E) -mg
-%
Serine (S) -mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 8106)
Data source attachment:
none specified
Ingredient statement:
none specified
Allergens:
Milk, Wheat