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Cereals ready-to-eat, QUAKER, 100% Natural Granola Oats and Honey - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Cereals Ready To Eat, Quaker, 100% Natural Granola Oats And Honey
Serving size
1 .5 cup, (1 NLEA serving) (48g)
Amount Per Serving
Calories
206
% Daily Value*
Total Fat 6g
8%
Saturated Fat 4g
19%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 1.5g
Cholesterol 0mg
0%
Sodium 24mg
1%
Total Carbohydrate 35g
13%
Dietary Fiber (per old FDA rule) 3g
13%
Dietary Fiber 3g
12%
Total Sugars 12g
Includes 11g Added Sugars
22%
Sugar Alcohol 0g
Protein 5g
Vitamin D 0mcg
0%
Calcium 60mg
4%
Iron 1.3mg
7%
Potassium 220mg
5%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.8mg
5%
Vitamin K 1mcg
1%
Thiamin 0.2mg
15%
Riboflavin 0.1mg
10%
Niacin 1mg
7%
Vitamin B6 0.1mg
6%
Folate 15mcg DFE
4%
Vitamin B12 0.1mcg
5%
Biotin -mcg
-%
Pantothenic Acid 0.4mg
9%
Choline 20mg
3%
Phosphorus 180mg
14%
Iodine -mcg
-%
Magnesium 55mg
13%
Zinc 1.3mg
12%
Selenium 1mcg
2%
Copper 0.2mg
19%
Manganese 1.3mg
55%
Chromium -mcg
-%
Molybdenum -mcg
-%
Chloride -mg
-%
Omega-6 -g
-%
Omega-3 -g
-%
Water -g
-%
Ash -g
-%
Histidine (H) -mg
-%
Isoleucine (I) -mg
-%
Leucine (L) -mg
-%
Lysine (K) -mg
-%
Methionine (M) -mg
-%
Phenylalanine (F) -mg
-%
Threonine (T) -mg
-%
Tryptophan (W) -mg
-%
Valine (V) -mg
-%
Arginine (R) -mg
-%
Cysteine (C) -mg
-%
Glutamine (Q) -mg
-%
Glycine (G) -mg
-%
Proline (P) -mg
-%
Tyrosine (Y) -mg
-%
Alanine (A) -mg
-%
Aspartic acid (D) -mg
-%
Asparagine (N) -mg
-%
Glutamic acid (E) -mg
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Serine (S) -mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database
Data source attachment:
none specified
Ingredient statement:
none specified
Allergens:
Oats