Cereals Ready To Eat, Quaker, 100% Natural Granola Oats And Honey
Serving size
1 .5 cup, (1 NLEA serving)
(48g)
Amount Per Serving
Calories
206
% Daily Value*
Total Fat6g
8%
Saturated Fat4g
19%
Trans
Fat
0g
Polyunsaturated Fat
1g
Monounsaturated Fat
1.5g
Cholesterol0mg
0%
Sodium24mg
1%
Total Carbohydrate35g
13%
Dietary Fiber (per old FDA rule)3g
13%
Dietary Fiber3g
12%
Total Sugars12g
Includes
11g
Added Sugars
22%
Sugar Alcohol0g
Protein5g
Vitamin D
0mcg
0%
Calcium
60mg
4%
Iron
1.3mg
7%
Potassium
220mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.8mg
5%
Vitamin K
1mcg
1%
Thiamin
0.2mg
15%
Riboflavin
0.1mg
10%
Niacin
1mg
7%
Vitamin B6
0.1mg
6%
Folate
15mcg DFE
4%
Vitamin B12
0.1mcg
5%
Pantothenic Acid
0.4mg
9%
Phosphorus
180mg
14%
Magnesium
55mg
13%
Zinc
1.3mg
12%
Selenium
1mcg
2%
Copper
0.2mg
19%
Manganese
1.3mg
55%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.