Cereals Ready To Eat, Quaker, 100% Natural Granola Oats And Honey
Serving size
100 grams
(100g)
Amount Per Serving
Calories
429
% Daily Value*
Total Fat13g
16%
Saturated Fat8g
40%
Trans
Fat
0.5g
Polyunsaturated Fat
1.5g
Monounsaturated Fat
2.5g
Cholesterol1mg
0%
Sodium49mg
2%
Total Carbohydrate73g
26%
Dietary Fiber (per old FDA rule)7g
28%
Dietary Fiber7g
25%
Total Sugars26g
Includes
23g
Added Sugars
46%
Sugar Alcohol0g
Protein10g
Vitamin D
0mcg
0%
Calcium
120mg
9%
Iron
2.7mg
15%
Potassium
460mg
10%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
1.6mg
11%
Vitamin K
1mcg
1%
Thiamin
0.4mg
32%
Riboflavin
0.3mg
22%
Niacin
2.2mg
14%
Vitamin B6
0.2mg
12%
Folate
35mcg DFE
9%
Vitamin B12
0.2mcg
10%
Pantothenic Acid
0.9mg
18%
Phosphorus
370mg
29%
Magnesium
110mg
27%
Zinc
2.7mg
25%
Selenium
2mcg
4%
Copper
0.4mg
40%
Manganese
2.6mg
115%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.