Cereals ready-to-eat, QUAKER, 100% Natural Granola Oats and Honey - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Cereals Ready To Eat, Quaker, 100% Natural Granola Oats And Honey
Serving size
100 g (100g)
Amount Per Serving
Calories
429
% Daily Value*
Total Fat 13g
16%
Saturated Fat 8g
40%
Trans Fat 0.5g
Polyunsaturated Fat 1.5g
Monounsaturated Fat 2.5g
Cholesterol 1mg
0%
Sodium 49mg
2%
Total Carbohydrate 73g
26%
Dietary Fiber (per old FDA rule) 7g
28%
Dietary Fiber 7g
25%
Total Sugars 26g
Includes 23g Added Sugars
46%
Sugar Alcohol 0g
Protein 10g
Vitamin D 0mcg
0%
Calcium 120mg
9%
Iron 2.7mg
15%
Potassium 460mg
10%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 1.6mg
11%
Vitamin K 1mcg
1%
Thiamin 0.4mg
32%
Riboflavin 0.3mg
22%
Niacin 2.2mg
14%
Vitamin B6 0.2mg
12%
Folate 35mcg DFE
9%
Vitamin B12 0.2mcg
10%
Pantothenic Acid 0.9mg
18%
Phosphorus 370mg
29%
Magnesium 110mg
27%
Zinc 2.7mg
25%
Selenium 2mcg
4%
Copper 0.4mg
40%
Manganese 2.6mg
115%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database
Data source attachment: none specified
Ingredient list: none specified
Allergens: Oats
0
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