Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Cereals Ready To Eat, Quaker, Cap'n Crunch With Crunchberries
Serving size
100 g (100g)
Amount Per Serving
Calories
397
% Daily Value*
Total Fat 5g
6%
Saturated Fat 3g
15%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 0.5g
Cholesterol 0mg
0%
Sodium 725mg
32%
Total Carbohydrate 86g
31%
Dietary Fiber (per old FDA rule) 3g
9%
Dietary Fiber 3g
9%
Total Sugars 44g
Includes 40g Added Sugars
80%
Sugar Alcohol 0g
Protein 4g
Vitamin D 0mcg
0%
Calcium 10mg
1%
Iron 19.8mg
110%
Potassium 190mg
4%
Vitamin A 40mcg
5%
Vitamin C 0mg
0%
Vitamin E 0.6mg
4%
Vitamin K 1mcg
0%
Thiamin 1.6mg
133%
Riboflavin 1.8mg
138%
Niacin 20.8mg
130%
Vitamin B6 2.1mg
126%
Folate 1630mcg DFE
408%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.1mg
3%
Phosphorus 170mg
13%
Magnesium 55mg
13%
Zinc 15.6mg
141%
Selenium 10mcg
19%
Copper 0.1mg
13%
Manganese 0.7mg
32%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 8011)
Data source attachment: none specified
Ingredient list: none specified
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