Cereals Ready To Eat, Quaker, Cap'n Crunch With Crunchberries
Serving size
1 .75 cup, (1 NLEA serving)
(26g)
Amount Per Serving
Calories
103
% Daily Value*
Total Fat1.5g
2%
Saturated Fat1g
4%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol0mg
0%
Sodium188mg
8%
Total Carbohydrate22g
8%
Dietary Fiber (per old FDA rule)1g
3%
Dietary Fiber1g
2%
Total Sugars11g
Includes
10g
Added Sugars
21%
Sugar Alcohol0g
Protein1g
Vitamin D
0mcg
0%
Calcium
0mg
0%
Iron
5.1mg
29%
Potassium
50mg
1%
Vitamin A
10mcg
1%
Vitamin C
0mg
0%
Vitamin E
0.2mg
1%
Vitamin K
0mcg
0%
Thiamin
0.4mg
35%
Riboflavin
0.5mg
36%
Niacin
5.4mg
34%
Vitamin B6
0.6mg
33%
Folate
425mcg DFE
106%
Vitamin B12
0mcg
0%
Pantothenic Acid
0mg
1%
Phosphorus
40mg
3%
Magnesium
15mg
3%
Zinc
4mg
37%
Selenium
3mcg
5%
Copper
0.03mg
3%
Manganese
0.2mg
8%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.