Cereals ready-to-eat, POST Raisin Bran Cereal - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Cereals Ready To Eat, Post Raisin Bran Cereal
Serving size
1 cup, (1 NLEA serving) (59g)
Amount Per Serving
Calories
191
% Daily Value*
Total Fat 1g
1%
Saturated Fat 0g
1%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 225mg
10%
Total Carbohydrate 47g
17%
Dietary Fiber (per old FDA rule) 8g
32%
Dietary Fiber 8g
29%
Total Sugars 19g
Includes 12g Added Sugars
24%
Sugar Alcohol 0g
Protein 4g
Vitamin D 1mcg
5%
Calcium 30mg
2%
Iron 10.8mg
60%
Potassium 310mg
7%
Vitamin A 220mcg
25%
Vitamin C 1mg
1%
Vitamin E 0.3mg
2%
Vitamin K 1mcg
1%
Thiamin 0.4mg
30%
Riboflavin 0.4mg
32%
Niacin 5mg
31%
Vitamin B6 0.5mg
28%
Folate 200mcg DFE
50%
Vitamin B12 1.5mcg
61%
Pantothenic Acid 0.1mg
2%
Phosphorus 200mg
16%
Magnesium 100mg
24%
Zinc 2.2mg
20%
Selenium 3mcg
6%
Copper 0.2mg
26%
Manganese 1.9mg
82%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 8061)
Data source attachment:
none specified
Ingredient statement:
none specified