Cereals Ready To Eat, Rolled Oats, Whole Wheat, Rice, Presweetened, Maple Flavored, With Pecans
Serving size
1 serving, (1 NLEA serving)
(52g)
Amount Per Serving
Calories
219
% Daily Value*
Total Fat5g
7%
Saturated Fat2g
9%
Trans
Fat
0g
Polyunsaturated Fat
1g
Monounsaturated Fat
2g
Cholesterol0mg
0%
Sodium145mg
6%
Total Carbohydrate40g
15%
Dietary Fiber (per old FDA rule)3g
12%
Dietary Fiber3g
11%
Total Sugars13g
Includes
11g
Added Sugars
23%
Sugar Alcohol0g
Protein4g
Vitamin D
1mcg
5%
Calcium
20mg
2%
Iron
1.8mg
10%
Potassium
150mg
3%
Vitamin A
220mcg
25%
Vitamin C
0mg
0%
Vitamin E
0.3mg
2%
Vitamin K
1mcg
1%
Thiamin
0.4mg
31%
Riboflavin
0.4mg
33%
Niacin
5mg
31%
Vitamin B6
0.5mg
29%
Folate
100mcg DFE
25%
Vitamin B12
1.5mcg
63%
Pantothenic Acid
0mg
0%
Phosphorus
150mg
12%
Magnesium
45mg
11%
Zinc
1.5mg
14%
Selenium
13mcg
23%
Copper
0.2mg
21%
Manganese
0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.