Cereals ready-to-eat, rolled oats, whole wheat, rice, presweetened, maple flavored, with pecans - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Cereals Ready To Eat, Rolled Oats, Whole Wheat, Rice, Presweetened, Maple Flavored, With Pecans
Serving size
1 serving, (1 NLEA serving) (52g)
Amount Per Serving
Calories
219
% Daily Value*
Total Fat 5g
7%
Saturated Fat 2g
9%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Cholesterol 0mg
0%
Sodium 145mg
6%
Total Carbohydrate 40g
15%
Dietary Fiber (per old FDA rule) 3g
12%
Dietary Fiber 3g
11%
Total Sugars 13g
Includes 11g Added Sugars
23%
Sugar Alcohol 0g
Protein 4g
Vitamin D 1mcg
5%
Calcium 20mg
2%
Iron 1.8mg
10%
Potassium 150mg
3%
Vitamin A 220mcg
25%
Vitamin C 0mg
0%
Vitamin E 0.3mg
2%
Vitamin K 1mcg
1%
Thiamin 0.4mg
31%
Riboflavin 0.4mg
33%
Niacin 5mg
31%
Vitamin B6 0.5mg
29%
Folate 100mcg DFE
25%
Vitamin B12 1.5mcg
63%
Pantothenic Acid 0mg
0%
Phosphorus 150mg
12%
Magnesium 45mg
11%
Zinc 1.5mg
14%
Selenium 13mcg
23%
Copper 0.2mg
21%
Manganese 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database
Data source attachment:
none specified
Ingredient statement:
none specified
Allergens:
Pecan, Wheat, Oats