Cereals, farina, unenriched, dry - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Cereals, Farina, Unenriched, Dry
Serving size
1 cup (176g)
Amount Per Serving
Calories
649
% Daily Value*
Total Fat 1g
1%
Saturated Fat 0g
1%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 5mg
0%
Total Carbohydrate 137g
50%
Dietary Fiber (per old FDA rule) 3g
13%
Dietary Fiber 3g
12%
Total Sugars 2g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 19g
Vitamin D -mcg
-%
Calcium 20mg
2%
Iron 2.6mg
15%
Potassium 170mg
4%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.2mg
1%
Vitamin K -mcg
-%
Thiamin 0.1mg
9%
Riboflavin 0.2mg
14%
Niacin 1.2mg
8%
Vitamin B6 0.1mg
6%
Folate 40mcg DFE
11%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.7mg
15%
Phosphorus 150mg
12%
Magnesium 25mg
5%
Zinc 0.9mg
8%
Selenium 41mcg
75%
Copper 0.1mg
15%
Manganese 1.2mg
53%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 8172)
Data source attachment:
none specified
Ingredient statement:
none specified