Cereals, Roman Meal With Oats, Cooked With Water, Without Salt
Serving size
1 cup
(240g)
Amount Per Serving
Calories
170
% Daily Value*
Total Fat2g
2%
Saturated Fat0g
1%
Trans
Fat
1.5g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol0mg
0%
Sodium10mg
0%
Total Carbohydrate34g
12%
Dietary Fiber (per old FDA rule)7g
28%
Dietary Fiber7g
25%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein7g
Vitamin D
0mcg
0%
Calcium
30mg
2%
Iron
1.4mg
8%
Potassium
260mg
5%
Vitamin A
10mcg
1%
Vitamin C
0mg
0%
Vitamin E
0mg
0%
Vitamin K
0mcg
0%
Thiamin
0.3mg
26%
Riboflavin
0.2mg
17%
Niacin
3.3mg
20%
Vitamin B6
0.4mg
22%
Folate
25mcg DFE
6%
Vitamin B12
0mcg
0%
Pantothenic Acid
0.2mg
5%
Phosphorus
240mg
19%
Magnesium
75mg
18%
Zinc
1.9mg
18%
Selenium
0mcg
0%
Copper
0.1mg
17%
Manganese
0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.