Cereals, ROMAN MEAL WITH OATS, cooked with water, without salt - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Cereals, Roman Meal With Oats, Cooked With Water, Without Salt
Serving size
1 cup (240g)
Amount Per Serving
Calories
170
% Daily Value*
Total Fat 2g
2%
Saturated Fat 0g
1%
Trans Fat 1.5g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 10mg
0%
Total Carbohydrate 34g
12%
Dietary Fiber (per old FDA rule) 7g
28%
Dietary Fiber 7g
25%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 7g
Vitamin D 0mcg
0%
Calcium 30mg
2%
Iron 1.4mg
8%
Potassium 260mg
5%
Vitamin A 10mcg
1%
Vitamin C 0mg
0%
Vitamin E 0mg
0%
Vitamin K 0mcg
0%
Thiamin 0.3mg
26%
Riboflavin 0.2mg
17%
Niacin 3.3mg
20%
Vitamin B6 0.4mg
22%
Folate 25mcg DFE
6%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.2mg
5%
Phosphorus 240mg
19%
Magnesium 75mg
18%
Zinc 1.9mg
18%
Selenium 0mcg
0%
Copper 0.1mg
17%
Manganese 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database
Data source attachment:
none specified
Ingredient statement:
none specified
Allergens:
Oats