Cereals, ROMAN MEAL WITH OATS, cooked with water, without salt - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Cereals, Roman Meal With Oats, Cooked With Water, Without Salt
Serving size
100 g (100g)
Amount Per Serving
Calories
71
% Daily Value*
Total Fat 1g
1%
Saturated Fat 0g
0%
Trans Fat 0.5g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 4mg
0%
Total Carbohydrate 14g
5%
Dietary Fiber (per old FDA rule) 3g
12%
Dietary Fiber 3g
10%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 3g
Vitamin D 0mcg
0%
Calcium 10mg
1%
Iron 0.6mg
3%
Potassium 110mg
2%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0mg
0%
Vitamin K 0mcg
0%
Thiamin 0.1mg
11%
Riboflavin 0.1mg
7%
Niacin 1.4mg
8%
Vitamin B6 0.2mg
9%
Folate 10mcg DFE
2%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.1mg
2%
Phosphorus 100mg
8%
Magnesium 30mg
7%
Zinc 0.8mg
7%
Selenium 0mcg
0%
Copper 0.1mg
7%
Manganese 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database
Data source attachment: none specified
Ingredient list: none specified
Allergens: Oats
0
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