Cereals, QUAKER, corn grits, instant, plain, dry - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Cereals, Quaker, Corn Grits, Instant, Plain, Dry
Serving size
100 g (100g)
Amount Per Serving
Calories
343
% Daily Value*
Total Fat 2g
3%
Saturated Fat 0g
2%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 1121mg
49%
Total Carbohydrate 78g
29%
Dietary Fiber (per old FDA rule) 4g
17%
Dietary Fiber 4g
15%
Total Sugars 2g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 7g
Vitamin D 0mcg
0%
Calcium 380mg
29%
Iron 38.8mg
215%
Potassium 140mg
3%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.1mg
0%
Vitamin K 0mcg
0%
Thiamin 1.9mg
162%
Riboflavin 0.7mg
54%
Niacin 9mg
56%
Vitamin B6 0.1mg
8%
Folate 175mcg DFE
44%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.2mg
5%
Phosphorus 70mg
6%
Magnesium 30mg
7%
Zinc 0.4mg
4%
Selenium 17mcg
31%
Copper 0.03mg
3%
Manganese 0.2mg
9%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 8092)
Data source attachment: none specified
Ingredient list: none specified
0
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