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Cereals, QUAKER, corn grits, instant, plain, dry - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Cereals, Quaker, Corn Grits, Instant, Plain, Dry
Serving size
1 cup (29g)
Amount Per Serving
Calories
99
% Daily Value*
Total Fat 0.5g
1%
Saturated Fat 0g
1%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 325mg
14%
Total Carbohydrate 23g
8%
Dietary Fiber (per old FDA rule) 1g
5%
Dietary Fiber 1g
4%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 2g
Vitamin D 0mcg
0%
Calcium 110mg
8%
Iron 11.2mg
62%
Potassium 40mg
1%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0mg
0%
Vitamin K 0mcg
0%
Thiamin 0.6mg
47%
Riboflavin 0.2mg
16%
Niacin 2.6mg
16%
Vitamin B6 0.04mg
2%
Folate 50mcg DFE
13%
Vitamin B12 0mcg
0%
Biotin -mcg
-%
Pantothenic Acid 0.1mg
1%
Choline 0mg
1%
Phosphorus 20mg
2%
Iodine -mcg
-%
Magnesium 10mg
2%
Zinc 0.1mg
1%
Selenium 5mcg
9%
Copper 0mg
1%
Manganese 0.1mg
3%
Chromium -mcg
-%
Molybdenum -mcg
-%
Chloride -mg
-%
Omega-6 -g
-%
Omega-3 -g
-%
Water 2.1g
-%
Ash 1.3g
-%
Histidine (H) -mg
-%
Isoleucine (I) -mg
-%
Leucine (L) -mg
-%
Lysine (K) -mg
-%
Methionine (M) -mg
-%
Phenylalanine (F) -mg
-%
Threonine (T) -mg
-%
Tryptophan (W) -mg
-%
Valine (V) -mg
-%
Arginine (R) -mg
-%
Cysteine (C) -mg
-%
Glutamine (Q) -mg
-%
Glycine (G) -mg
-%
Proline (P) -mg
-%
Tyrosine (Y) -mg
-%
Alanine (A) -mg
-%
Aspartic acid (D) -mg
-%
Asparagine (N) -mg
-%
Glutamic acid (E) -mg
-%
Serine (S) -mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 8092)
Data source attachment:
none specified
Ingredient statement:
none specified
Bioengineered:
Contains bioengineered ingredients