Cereals Ready To Eat, General Mills, Multi Grain Cheerios
Serving size
1 cup, (1 NLEA serving)
(29g)
Amount Per Serving
Calories
107
% Daily Value*
Total Fat1g
2%
Saturated Fat0g
1%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol0mg
0%
Sodium116mg
5%
Total Carbohydrate24g
9%
Dietary Fiber (per old FDA rule)3g
10%
Dietary Fiber3g
9%
Total Sugars6g
Includes
4g
Added Sugars
9%
Sugar Alcohol0g
Protein2g
Vitamin D
1mcg
5%
Calcium
100mg
8%
Iron
8.1mg
45%
Potassium
140mg
3%
Vitamin A
150mcg
17%
Vitamin C
6mg
7%
Vitamin E
0.2mg
1%
Vitamin K
1mcg
0%
Thiamin
0.4mg
31%
Riboflavin
0.4mg
33%
Niacin
5mg
31%
Vitamin B6
0.5mg
29%
Folate
200mcg DFE
50%
Vitamin B12
1.5mcg
63%
Pantothenic Acid
-mg
-%
Phosphorus
80mg
6%
Magnesium
15mg
4%
Zinc
3.7mg
34%
Selenium
8mcg
15%
Copper
0.1mg
9%
Manganese
0.6mg
26%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.