Cereals, QUAKER, Whole Wheat Natural Cereal - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Cereals, Quaker, Whole Wheat Natural Cereal
Serving size
1 .5 cup (40g)
Amount Per Serving
Calories
133
% Daily Value*
Total Fat 1g
1%
Saturated Fat 0g
1%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 3mg
0%
Total Carbohydrate 30g
11%
Dietary Fiber (per old FDA rule) 4g
16%
Dietary Fiber 4g
14%
Total Sugars 1g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 5g
Vitamin D -mcg
-%
Calcium 20mg
1%
Iron 1.3mg
7%
Potassium 200mg
4%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.4mg
3%
Vitamin K -mcg
-%
Thiamin 0.2mg
16%
Riboflavin 0.1mg
4%
Niacin 2mg
13%
Vitamin B6 0.2mg
10%
Folate 20mcg DFE
5%
Vitamin B12 0mcg
0%
Pantothenic Acid -mg
-%
Phosphorus 160mg
13%
Magnesium 60mg
14%
Zinc 1.6mg
15%
Selenium -mcg
-%
Copper -mg
-%
Manganese -mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 8452)
Data source attachment:
none specified
Ingredient statement:
none specified
Allergens:
Wheat