✨ New! Create FDA-compliant Supplement Fact Labels with ReciPal
Sign up
Log in
Sign up
Products
Nutrition & Supplement Label Software
Create FDA and CFIA compliant labels.
Inventory Management & Lot Tracing
Gain full traceability into your production processes.
Expert Label Consulting
Build confidence with help from labeling experts.
Pricing
Nutrition & Supplement Labeling
Inventory Management & Lot Tracing
Expert Label Consulting
FAQs
Help
Blog
FAQs
Help
Blog
Log in
Sign up
Home
Nutrition Database
Breakfast Cereals
Milk and cereal bar
Milk and cereal bar
- Nutrition Facts
Create your own label, free!
Nutrition Facts Serving Size
Quantity
Units
100 grams
gram
oz
lb
kg
Nutrition Facts
Milk And Cereal Bar
Serving size
100 grams (
100
g)
Amount Per Serving
Calories
413
% Daily Value*
Total Fat
11g
14%
Saturated Fat
9g
46%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
1g
Cholesterol
6mg
2%
Sodium
319mg
14%
Total Carbohydrate
72g
26%
Dietary Fiber (per old FDA rule)
0g
2%
Dietary Fiber
0g
1%
Total Sugars
46g
Includes
41g
Added Sugars
83%
Sugar Alcohol
0g
Protein
6g
Vitamin D 1.7mcg
8%
Calcium 410mg
32%
Iron 6mg
33%
Potassium 250mg
5%
Vitamin A 190mcg
21%
Vitamin C 15mg
17%
Vitamin E 0.4mg
3%
Vitamin K 3mcg
2%
Thiamin 0.6mg
51%
Riboflavin 0.7mg
54%
Niacin 8.2mg
51%
Vitamin B6 0.8mg
48%
Folate 100mcg DFE
24%
Vitamin B12 2mcg
83%
Biotin -mcg
-%
Pantothenic Acid 0.5mg
10%
Choline 30mg
6%
Phosphorus 160mg
12%
Iodine -mcg
-%
Magnesium 20mg
5%
Zinc 0.8mg
8%
Selenium 8mcg
14%
Copper 0.05mg
5%
Manganese 0.2mg
9%
Chromium -mcg
-%
Molybdenum -mcg
-%
Chloride -mg
-%
Omega-6 -g
-%
Omega-3 -g
-%
Water 8.7g
-%
Ash 1.8g
-%
Histidine (H) -mg
-%
Isoleucine (I) -mg
-%
Leucine (L) -mg
-%
Lysine (K) -mg
-%
Methionine (M) -mg
-%
Phenylalanine (F) -mg
-%
Threonine (T) -mg
-%
Tryptophan (W) -mg
-%
Valine (V) -mg
-%
Arginine (R) -mg
-%
Cysteine (C) -mg
-%
Glutamine (Q) -mg
-%
Glycine (G) -mg
-%
Proline (P) -mg
-%
Tyrosine (Y) -mg
-%
Alanine (A) -mg
-%
Aspartic acid (D) -mg
-%
Asparagine (N) -mg
-%
Glutamic acid (E) -mg
-%
Serine (S) -mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Quantity
Units
100 grams
gram
oz
lb
kg
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 8510)
Data source attachment:
none specified
Ingredient statement:
none specified
Allergens:
Milk
More ingredients in
Breakfast Cereals
Cereals, corn grits, white, regular, quick, unenriched, cooked with water, with salt
Cereals, CREAM OF WHEAT, mix'n eat, apple, banana and maple flavored, dry
Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry
Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, Nutty Clusters & Almonds
Cereals ready-to-eat, KASHI ORGANIC PROMISE STRAWBERRY FIELDS
Cereals ready-to-eat, KELLOGG's FIBERPLUS Berry Yogurt Crunch
Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice
Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES
Cereals ready-to-eat, MALT-O-MEAL, Puffed Rice Cereal
Cereals ready-to-eat, POST, GRAPE-NUTS Flakes
Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch
Cereals ready-to-eat, POST TOASTIES corn flakes
Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins
Cereals ready-to-eat, Ralston Enriched Bran flakes
Browse the full Nutrition Database →