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Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Cereals Ready To Eat, Nature's Path, Organic Flax Plus, Pumpkin Granola
Serving size
1 .75 cup, (1 NLEA serving) (55g)
Amount Per Serving
Calories
257
% Daily Value*
Total Fat 10g
13%
Saturated Fat 1.5g
8%
Trans Fat 0g
Polyunsaturated Fat 4.5g
Monounsaturated Fat 2g
Cholesterol 0mg
0%
Sodium 41mg
2%
Total Carbohydrate 36g
13%
Dietary Fiber (per old FDA rule) 5g
18%
Dietary Fiber 5g
16%
Total Sugars 10g
Includes 8g Added Sugars
15%
Sugar Alcohol 0g
Protein 6g
Vitamin D 0mcg
0%
Calcium 30mg
2%
Iron 2.2mg
12%
Potassium 160mg
3%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.5mg
3%
Vitamin K 14mcg
12%
Thiamin 0.1mg
6%
Riboflavin 0mg
0%
Niacin 0.1mg
1%
Vitamin B6 0mg
1%
Folate 10mcg DFE
2%
Vitamin B12 0mcg
0%
Biotin -mcg
-%
Pantothenic Acid 0.1mg
1%
Choline 0mg
0%
Phosphorus 180mg
14%
Iodine -mcg
-%
Magnesium 20mg
5%
Zinc 0.2mg
2%
Selenium 1mcg
1%
Copper 0.04mg
5%
Manganese 0.1mg
3%
Chromium -mcg
-%
Molybdenum -mcg
-%
Chloride -mg
-%
Omega-6 -g
-%
Omega-3 -g
-%
Water 1.6g
-%
Ash 0.7g
-%
Histidine (H) -mg
-%
Isoleucine (I) -mg
-%
Leucine (L) -mg
-%
Lysine (K) -mg
-%
Methionine (M) -mg
-%
Phenylalanine (F) -mg
-%
Threonine (T) -mg
-%
Tryptophan (W) -mg
-%
Valine (V) -mg
-%
Arginine (R) -mg
-%
Cysteine (C) -mg
-%
Glutamine (Q) -mg
-%
Glycine (G) -mg
-%
Proline (P) -mg
-%
Tyrosine (Y) -mg
-%
Alanine (A) -mg
-%
Aspartic acid (D) -mg
-%
Asparagine (N) -mg
-%
Glutamic acid (E) -mg
-%
Serine (S) -mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 8571)
Data source attachment:
none specified
Ingredient statement:
none specified