Cereals, Corn Grits, Yellow, Regular And Quick, Enriched, Dry
Serving size
1 cup
(170g)
Amount Per Serving
Calories
626
% Daily Value*
Total Fat2.5g
3%
Saturated Fat0g
2%
Trans
Fat
0g
Polyunsaturated Fat
1g
Monounsaturated Fat
0.5g
Cholesterol0mg
0%
Sodium3mg
0%
Total Carbohydrate136g
49%
Dietary Fiber (per old FDA rule)7g
27%
Dietary Fiber7g
24%
Total Sugars1g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein11g
Vitamin D
0mcg
0%
Calcium
10mg
1%
Iron
4.9mg
27%
Potassium
200mg
4%
Vitamin A
60mcg
7%
Vitamin C
0mg
0%
Vitamin E
0.3mg
2%
Vitamin K
0mcg
0%
Thiamin
1.1mg
96%
Riboflavin
0.6mg
42%
Niacin
7.2mg
45%
Vitamin B6
0.2mg
13%
Folate
255mcg DFE
63%
Vitamin B12
0mcg
0%
Pantothenic Acid
0.4mg
8%
Phosphorus
130mg
10%
Magnesium
50mg
11%
Zinc
1mg
9%
Selenium
29mcg
53%
Copper
0.1mg
6%
Manganese
0.2mg
10%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.