Cereals Ready To Eat, Quaker Whole Hearts Oat Cereal
Serving size
1 .75 cup, (1 NLEA serving)
(28g)
Amount Per Serving
Calories
105
% Daily Value*
Total Fat1.5g
2%
Saturated Fat0g
1%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
1g
Cholesterol0mg
0%
Sodium155mg
7%
Total Carbohydrate22g
8%
Dietary Fiber (per old FDA rule)3g
10%
Dietary Fiber3g
9%
Total Sugars6g
Includes
4g
Added Sugars
8%
Sugar Alcohol0g
Protein2g
Vitamin D
-mcg
-%
Calcium
0mg
0%
Iron
9mg
50%
Potassium
160mg
3%
Vitamin A
330mcg
37%
Vitamin C
20mg
22%
Vitamin E
1.6mg
10%
Vitamin K
-mcg
-%
Thiamin
0.7mg
55%
Riboflavin
0.4mg
29%
Niacin
4.4mg
28%
Vitamin B6
0.4mg
26%
Folate
400mcg DFE
100%
Vitamin B12
1.3mcg
55%
Pantothenic Acid
-mg
-%
Phosphorus
90mg
7%
Magnesium
20mg
5%
Zinc
3.3mg
30%
Selenium
-mcg
-%
Copper
-mg
-%
Manganese
-mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.