Cereals ready-to-eat, KASHI 7 Whole Grain Nuggets - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Cereals Ready To Eat, Kashi 7 Whole Grain Nuggets
Serving size
1 .5 cup, (1 NLEA serving) (58g)
Amount Per Serving
Calories
206
% Daily Value*
Total Fat 1.5g
2%
Saturated Fat 0g
2%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 260mg
11%
Total Carbohydrate 47g
17%
Dietary Fiber (per old FDA rule) 7g
27%
Dietary Fiber 7g
24%
Total Sugars 3g
Includes 1g Added Sugars
2%
Sugar Alcohol 0g
Protein 7g
Vitamin D -mcg
-%
Calcium 20mg
2%
Iron 13.9mg
77%
Potassium -mg
-%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin -mg
-%
Riboflavin -mg
-%
Niacin -mg
-%
Vitamin B6 -mg
-%
Folate -mcg DFE
-%
Vitamin B12 -mcg
-%
Pantothenic Acid -mg
-%
Phosphorus 160mg
13%
Magnesium 50mg
12%
Zinc -mg
-%
Selenium -mcg
-%
Copper -mg
-%
Manganese -mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 8567)
Data source attachment:
none specified
Ingredient statement:
none specified