Cereals, QUAKER, Quick Oats with Iron, Dry - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Cereals, Quaker, Quick Oats With Iron, Dry
Serving size
1 .5 cup (40g)
Amount Per Serving
Calories
148
% Daily Value*
Total Fat 2.5g
4%
Saturated Fat 0g
2%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 0mg
0%
Sodium 1mg
0%
Total Carbohydrate 27g
10%
Dietary Fiber (per old FDA rule) 4g
15%
Dietary Fiber 4g
13%
Total Sugars 1g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 5g
Vitamin D -mcg
-%
Calcium 20mg
1%
Iron 19.8mg
110%
Potassium 140mg
3%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.3mg
2%
Vitamin K -mcg
-%
Thiamin 0.2mg
18%
Riboflavin 0.05mg
4%
Niacin 0.3mg
2%
Vitamin B6 0.04mg
2%
Folate 20mcg DFE
5%
Vitamin B12 0mcg
0%
Pantothenic Acid -mg
-%
Phosphorus 180mg
15%
Magnesium 110mg
26%
Zinc 1.3mg
12%
Selenium -mcg
-%
Copper -mg
-%
Manganese -mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 8451)
Data source attachment:
none specified
Ingredient statement:
none specified
Allergens:
Oats