Cereals, Quaker, Instant Oatmeal, Cinnamon Swirl, High Fiber
Serving size
1 packet, (1 NLEA serving)
(45g)
Amount Per Serving
Calories
165
% Daily Value*
Total Fat2g
3%
Saturated Fat0g
2%
Trans
Fat
0g
Polyunsaturated Fat
0.5g
Monounsaturated Fat
1g
Cholesterol0mg
0%
Sodium213mg
9%
Total Carbohydrate34g
12%
Dietary Fiber (per old FDA rule)10g
40%
Dietary Fiber10g
36%
Total Sugars7g
Includes
5g
Added Sugars
10%
Sugar Alcohol0g
Protein4g
Vitamin D
-mcg
-%
Calcium
130mg
10%
Iron
4.2mg
24%
Potassium
120mg
2%
Vitamin A
420mcg
47%
Vitamin C
0mg
0%
Vitamin E
0.2mg
1%
Vitamin K
-mcg
-%
Thiamin
0.3mg
29%
Riboflavin
0.5mg
37%
Niacin
5.6mg
35%
Vitamin B6
0.6mg
33%
Folate
110mcg DFE
28%
Vitamin B12
0mcg
0%
Pantothenic Acid
-mg
-%
Phosphorus
140mg
11%
Magnesium
40mg
10%
Zinc
0.9mg
8%
Selenium
-mcg
-%
Copper
-mg
-%
Manganese
-mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.