Cereals Ready To Eat, Kashi Granola, Cocoa Beach Cereal
Serving size
1 .5 cup, (1 NLEA serving)
(55g)
Amount Per Serving
Calories
218
% Daily Value*
Total Fat8g
11%
Saturated Fat1.5g
7%
Trans
Fat
0g
Polyunsaturated Fat
2.5g
Monounsaturated Fat
4g
Cholesterol0mg
0%
Sodium131mg
6%
Total Carbohydrate35g
13%
Dietary Fiber (per old FDA rule)7g
27%
Dietary Fiber7g
24%
Total Sugars10g
Includes
8g
Added Sugars
16%
Sugar Alcohol0g
Protein5g
Vitamin D
-mcg
-%
Calcium
50mg
4%
Iron
1.4mg
8%
Potassium
160mg
3%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
4.4mg
29%
Vitamin K
-mcg
-%
Thiamin
0.1mg
11%
Riboflavin
0.1mg
6%
Niacin
0.7mg
4%
Vitamin B6
0.03mg
2%
Folate
-mcg DFE
-%
Vitamin B12
-mcg
-%
Pantothenic Acid
-mg
-%
Phosphorus
140mg
11%
Magnesium
60mg
14%
Zinc
1mg
10%
Selenium
-mcg
-%
Copper
-mg
-%
Manganese
-mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.