Cereals, Oats, Regular And Quick, Not Fortified, Dry
Serving size
1 cup
(81g)
Amount Per Serving
Calories
307
% Daily Value*
Total Fat5g
7%
Saturated Fat1g
4%
Trans
Fat
0g
Polyunsaturated Fat
2g
Monounsaturated Fat
1.5g
Cholesterol0mg
0%
Sodium5mg
0%
Total Carbohydrate55g
20%
Dietary Fiber (per old FDA rule)8g
33%
Dietary Fiber8g
29%
Total Sugars1g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein11g
Vitamin D
0mcg
0%
Calcium
40mg
3%
Iron
3.4mg
19%
Potassium
290mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.3mg
2%
Vitamin K
2mcg
1%
Thiamin
0.4mg
31%
Riboflavin
0.1mg
10%
Niacin
0.9mg
6%
Vitamin B6
0.1mg
5%
Folate
25mcg DFE
6%
Vitamin B12
0mcg
0%
Biotin
-mcg
-%
Pantothenic Acid
0.9mg
18%
Choline
30mg
6%
Phosphorus
330mg
27%
Iodine
-mcg
-%
Magnesium
110mg
27%
Zinc
3mg
27%
Selenium
23mcg
43%
Copper
0.3mg
35%
Manganese
2.9mg
128%
Chromium
-mcg
-%
Molybdenum
-mcg
-%
Chloride
-mg
-%
Omega-6
-g
-%
Omega-3
-g
-%
Water
8.8g
-%
Ash
1.4g
-%
Histidine (H)
223.0mg
-%
Isoleucine (I)
407.8mg
-%
Leucine (L)
794.6mg
-%
Lysine (K)
516.5mg
-%
Methionine (M)
167.8mg
-%
Phenylalanine (F)
539.2mg
-%
Threonine (T)
309.7mg
-%
Tryptophan (W)
147.6mg
-%
Valine (V)
557.8mg
-%
Arginine (R)
689.2mg
-%
Cystine (C)
368.9mg
-%
Glutamine (Q)
-mg
-%
Glycine (G)
520.5mg
-%
Proline (P)
365.7mg
-%
Tyrosine (Y)
320.3mg
-%
Alanine (A)
456.5mg
-%
Aspartic acid (D)
986.8mg
-%
Asparagine (N)
-mg
-%
Glutamic acid (E)
2294.6mg
-%
Serine (S)
571.6mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 8120)
Ingredient statement:
Oats
Allergens:
Oats
Make your own FDA & CFIA compliant nutrition labels
ReciPal turns your recipe into a print-ready nutrition facts panel in minutes.