Cereals Ready To Eat, Post, Shredded Wheat, Spoon Size
Serving size
1 cup, (1 NLEA serving)
(49g)
Amount Per Serving
Calories
167
% Daily Value*
Total Fat0.5g
1%
Saturated Fat0g
0%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol0mg
0%
Sodium3mg
0%
Total Carbohydrate41g
15%
Dietary Fiber (per old FDA rule)6g
22%
Dietary Fiber6g
20%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein5g
Vitamin D
0mcg
0%
Calcium
20mg
2%
Iron
1.6mg
9%
Potassium
200mg
4%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0mg
0%
Vitamin K
1mcg
1%
Thiamin
0.1mg
11%
Riboflavin
0.1mg
5%
Niacin
2.7mg
17%
Vitamin B6
0.2mg
12%
Folate
20mcg DFE
5%
Vitamin B12
0mcg
0%
Pantothenic Acid
0.5mg
10%
Phosphorus
170mg
14%
Magnesium
55mg
14%
Zinc
1.3mg
12%
Selenium
3mcg
5%
Copper
0.2mg
18%
Manganese
2mg
85%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.