Cereals ready-to-eat, POST, Shredded Wheat, spoon-size - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Cereals Ready To Eat, Post, Shredded Wheat, Spoon Size
Serving size
100 grams (100g)
Amount Per Serving
Calories
340
% Daily Value*
Total Fat 1g
1%
Saturated Fat 0g
1%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 7mg
0%
Total Carbohydrate 83g
30%
Dietary Fiber (per old FDA rule) 11g
46%
Dietary Fiber 11g
41%
Total Sugars 1g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 10g
Vitamin D 0mcg
0%
Calcium 40mg
3%
Iron 3.2mg
18%
Potassium 420mg
9%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0mg
0%
Vitamin K 2mcg
1%
Thiamin 0.3mg
22%
Riboflavin 0.1mg
9%
Niacin 5.6mg
35%
Vitamin B6 0.4mg
24%
Folate 40mcg DFE
10%
Vitamin B12 0mcg
0%
Pantothenic Acid 1mg
20%
Phosphorus 360mg
29%
Magnesium 115mg
28%
Zinc 2.7mg
24%
Selenium 6mcg
11%
Copper 0.3mg
37%
Manganese 4mg
174%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database
Data source attachment:
none specified
Ingredient statement:
none specified
Allergens:
Wheat