Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Cereals, Quaker, Instant Oatmeal, Maple And Brown Sugar, Dry
Serving size
100 g (100g)
Amount Per Serving
Calories
368
% Daily Value*
Total Fat 4.5g
6%
Saturated Fat 1g
4%
Trans Fat 0g
Polyunsaturated Fat 1.5g
Monounsaturated Fat 1.5g
Cholesterol 0mg
0%
Sodium 506mg
22%
Total Carbohydrate 77g
28%
Dietary Fiber (per old FDA rule) 7g
26%
Dietary Fiber 7g
26%
Total Sugars 30g
Includes 25g Added Sugars
50%
Sugar Alcohol 0g
Protein 9g
Vitamin D -mcg
-%
Calcium 230mg
17%
Iron 8.2mg
46%
Potassium 420mg
9%
Vitamin A 520mcg
58%
Vitamin C 0mg
0%
Vitamin E 0.4mg
3%
Vitamin K -mcg
-%
Thiamin 0.5mg
44%
Riboflavin 0.9mg
70%
Niacin 10.7mg
67%
Vitamin B6 1.2mg
71%
Folate 130mcg DFE
32%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.7mg
15%
Phosphorus 300mg
24%
Magnesium 90mg
21%
Zinc 1.7mg
15%
Selenium 16mcg
29%
Copper 0.2mg
26%
Manganese 2.2mg
98%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 8130)
Data source attachment: none specified
Ingredient list: none specified
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