Cereals, Quaker, Instant Oatmeal, Maple And Brown Sugar, Dry
Serving size
1 packet
(43g)
Amount Per Serving
Calories
158
% Daily Value*
Total Fat2g
3%
Saturated Fat0g
2%
Trans
Fat
0g
Polyunsaturated Fat
0.5g
Monounsaturated Fat
0.5g
Cholesterol0mg
0%
Sodium218mg
9%
Total Carbohydrate33g
12%
Dietary Fiber (per old FDA rule)3g
12%
Dietary Fiber3g
11%
Total Sugars13g
Includes
11g
Added Sugars
22%
Sugar Alcohol0g
Protein4g
Vitamin D
-mcg
-%
Calcium
100mg
7%
Iron
3.5mg
20%
Potassium
180mg
4%
Vitamin A
220mcg
25%
Vitamin C
0mg
0%
Vitamin E
0.2mg
1%
Vitamin K
-mcg
-%
Thiamin
0.2mg
19%
Riboflavin
0.4mg
30%
Niacin
4.6mg
29%
Vitamin B6
0.5mg
30%
Folate
55mcg DFE
14%
Vitamin B12
0mcg
0%
Pantothenic Acid
0.3mg
6%
Phosphorus
130mg
10%
Magnesium
40mg
9%
Zinc
0.7mg
7%
Selenium
7mcg
12%
Copper
0.1mg
11%
Manganese
1mg
42%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.