Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Cereals, Quaker, Instant Oatmeal, Maple And Brown Sugar, Dry
Serving size
1 packet (43g)
Amount Per Serving
Calories
158
% Daily Value*
Total Fat 2g
3%
Saturated Fat 0g
2%
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 0.5g
Cholesterol 0mg
0%
Sodium 218mg
9%
Total Carbohydrate 33g
12%
Dietary Fiber (per old FDA rule) 3g
12%
Dietary Fiber 3g
11%
Total Sugars 13g
Includes 11g Added Sugars
22%
Sugar Alcohol 0g
Protein 4g
Vitamin D -mcg
-%
Calcium 100mg
7%
Iron 3.5mg
20%
Potassium 180mg
4%
Vitamin A 220mcg
25%
Vitamin C 0mg
0%
Vitamin E 0.2mg
1%
Vitamin K -mcg
-%
Thiamin 0.2mg
19%
Riboflavin 0.4mg
30%
Niacin 4.6mg
29%
Vitamin B6 0.5mg
30%
Folate 55mcg DFE
14%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.3mg
6%
Phosphorus 130mg
10%
Magnesium 40mg
9%
Zinc 0.7mg
7%
Selenium 7mcg
12%
Copper 0.1mg
11%
Manganese 1mg
42%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 8130)
Data source attachment:
none specified
Ingredient statement:
none specified
Bioengineered:
Contains bioengineered ingredients