Cereals Ready To Eat, Kellogg, Special K, Fruit & Yogurt
Serving size
100 grams
(100g)
Amount Per Serving
Calories
367
% Daily Value*
Total Fat3g
4%
Saturated Fat1.5g
7%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol0mg
0%
Sodium452mg
20%
Total Carbohydrate85g
31%
Dietary Fiber (per old FDA rule)8g
32%
Dietary Fiber8g
29%
Total Sugars32g
Includes
29g
Added Sugars
58%
Sugar Alcohol0g
Protein7g
Vitamin D
3.3mcg
17%
Calcium
30mg
2%
Iron
25.3mg
141%
Potassium
190mg
4%
Vitamin A
700mcg
78%
Vitamin C
66mg
73%
Vitamin E
0mg
0%
Vitamin K
1mcg
1%
Thiamin
1.6mg
137%
Riboflavin
1.9mg
143%
Niacin
21.9mg
137%
Vitamin B6
2.2mg
129%
Folate
440mcg DFE
110%
Vitamin B12
6.6mcg
275%
Pantothenic Acid
0.7mg
14%
Phosphorus
160mg
13%
Magnesium
50mg
12%
Zinc
1.2mg
11%
Selenium
30mcg
54%
Copper
0.3mg
35%
Manganese
2.5mg
107%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.