Cereals, Quaker, Corn Grits, Instant, Plain, Prepared (Microwaved Or Boiling Water Added), Without Salt
Serving size
100 grams
(100g)
Amount Per Serving
Calories
74
% Daily Value*
Total Fat0g
1%
Saturated Fat0g
0%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol0mg
0%
Sodium227mg
10%
Total Carbohydrate16g
6%
Dietary Fiber (per old FDA rule)1g
4%
Dietary Fiber1g
4%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein2g
Vitamin D
-mcg
-%
Calcium
60mg
5%
Iron
6.7mg
37%
Potassium
30mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0mg
0%
Vitamin K
0mcg
0%
Thiamin
0.1mg
12%
Riboflavin
0.1mg
10%
Niacin
1.7mg
10%
Vitamin B6
0.03mg
2%
Folate
25mcg DFE
7%
Vitamin B12
-mcg
-%
Pantothenic Acid
0.1mg
1%
Phosphorus
10mg
1%
Magnesium
5mg
1%
Zinc
0.1mg
1%
Selenium
-mcg
-%
Copper
0mg
0%
Manganese
0.05mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.