Cereals, Quaker, Corn Grits, Instant, Plain, Prepared (Microwaved Or Boiling Water Added), Without Salt
Serving size
1 cup
(219g)
Amount Per Serving
Calories
162
% Daily Value*
Total Fat1g
1%
Saturated Fat0g
1%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol0mg
0%
Sodium497mg
22%
Total Carbohydrate35g
13%
Dietary Fiber (per old FDA rule)2g
10%
Dietary Fiber2g
9%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein3g
Vitamin D
-mcg
-%
Calcium
140mg
11%
Iron
14.7mg
82%
Potassium
60mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0mg
0%
Vitamin K
0mcg
0%
Thiamin
0.3mg
26%
Riboflavin
0.3mg
23%
Niacin
3.7mg
23%
Vitamin B6
0.1mg
4%
Folate
60mcg DFE
15%
Vitamin B12
-mcg
-%
Biotin
-mcg
-%
Pantothenic Acid
0.1mg
2%
Choline
10mg
1%
Phosphorus
30mg
2%
Iodine
-mcg
-%
Magnesium
15mg
3%
Zinc
0.2mg
2%
Selenium
-mcg
-%
Copper
0mg
0%
Manganese
0.1mg
5%
Chromium
-mcg
-%
Molybdenum
-mcg
-%
Chloride
-mg
-%
Omega-6
-g
-%
Omega-3
-g
-%
Water
177.9g
-%
Ash
1.7g
-%
Histidine (H)
105.1mg
-%
Isoleucine (I)
127.0mg
-%
Leucine (L)
499.3mg
-%
Lysine (K)
67.9mg
-%
Methionine (M)
63.5mg
-%
Phenylalanine (F)
190.5mg
-%
Threonine (T)
113.9mg
-%
Tryptophan (W)
24.1mg
-%
Valine (V)
168.6mg
-%
Arginine (R)
131.4mg
-%
Cystine (C)
74.5mg
-%
Glutamine (Q)
-mg
-%
Glycine (G)
113.9mg
-%
Proline (P)
392.0mg
-%
Tyrosine (Y)
118.3mg
-%
Alanine (A)
286.9mg
-%
Aspartic acid (D)
212.4mg
-%
Asparagine (N)
-mg
-%
Glutamic acid (E)
738.0mg
-%
Serine (S)
153.3mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 8093)
Ingredient statement:
none specified
Bioengineered:
Contains bioengineered ingredients
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