Cereals Ready To Eat, Whole Wheat, Rolled Oats, Presweetened, With Pecans
Serving size
1 .667 cup, (1 NLEA serving)
(53g)
Amount Per Serving
Calories
216
% Daily Value*
Total Fat6g
8%
Saturated Fat0.5g
4%
Trans
Fat
0g
Polyunsaturated Fat
2g
Monounsaturated Fat
3.5g
Cholesterol0mg
0%
Sodium214mg
9%
Total Carbohydrate38g
14%
Dietary Fiber (per old FDA rule)4g
15%
Dietary Fiber4g
13%
Total Sugars8g
Includes
6g
Added Sugars
13%
Sugar Alcohol0g
Protein5g
Vitamin D
1mcg
5%
Calcium
10mg
1%
Iron
2.7mg
15%
Potassium
170mg
4%
Vitamin A
220mcg
25%
Vitamin C
0mg
0%
Vitamin E
0.4mg
3%
Vitamin K
1mcg
1%
Thiamin
0.4mg
31%
Riboflavin
0.5mg
35%
Niacin
5mg
31%
Vitamin B6
0.5mg
29%
Folate
100mcg DFE
25%
Vitamin B12
1.5mcg
62%
Pantothenic Acid
0.5mg
9%
Phosphorus
120mg
9%
Magnesium
45mg
11%
Zinc
1.2mg
11%
Selenium
7mcg
14%
Copper
0.2mg
20%
Manganese
1.5mg
63%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.