Cereals Ready To Eat, Kashi Golean Crisp Cinnamon Crumble
Serving size
1 .75 cup, (1 NLEA serving)
(51g)
Amount Per Serving
Calories
185
% Daily Value*
Total Fat4g
5%
Saturated Fat0.5g
3%
Trans
Fat
0g
Polyunsaturated Fat
1g
Monounsaturated Fat
2g
Cholesterol0mg
0%
Sodium125mg
5%
Total Carbohydrate32g
12%
Dietary Fiber (per old FDA rule)9g
34%
Dietary Fiber9g
31%
Total Sugars9g
Includes
8g
Added Sugars
16%
Sugar Alcohol0g
Protein11g
Vitamin D
-mcg
-%
Calcium
70mg
5%
Iron
2.3mg
13%
Potassium
260mg
6%
Vitamin A
0mcg
0%
Vitamin C
1mg
1%
Vitamin E
-mg
-%
Vitamin K
-mcg
-%
Thiamin
0.1mg
5%
Riboflavin
0.02mg
1%
Niacin
0.1mg
1%
Vitamin B6
0mg
0%
Folate
-mcg DFE
-%
Vitamin B12
-mcg
-%
Pantothenic Acid
-mg
-%
Phosphorus
120mg
9%
Magnesium
35mg
9%
Zinc
0.3mg
3%
Selenium
-mcg
-%
Copper
-mg
-%
Manganese
-mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.