Cereals ready-to-eat, QUAKER, CAP'N CRUNCH - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Cereals Ready To Eat, Quaker, Cap'n Crunch
Serving size
1 .75 cup, (1 NLEA serving) (27g)
Amount Per Serving
Calories
107
% Daily Value*
Total Fat 1.5g
2%
Saturated Fat 1g
5%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 204mg
9%
Total Carbohydrate 23g
8%
Dietary Fiber (per old FDA rule) 1g
3%
Dietary Fiber 1g
2%
Total Sugars 12g
Includes 11g Added Sugars
22%
Sugar Alcohol 0g
Protein 1g
Vitamin D 0mcg
0%
Calcium 0mg
0%
Iron 5.2mg
29%
Potassium 50mg
1%
Vitamin A 10mcg
1%
Vitamin C 0mg
0%
Vitamin E 0.2mg
1%
Vitamin K 0mcg
0%
Thiamin 0.4mg
36%
Riboflavin 0.5mg
38%
Niacin 5.8mg
36%
Vitamin B6 0.6mg
34%
Folate 420mcg DFE
105%
Vitamin B12 0mcg
0%
Pantothenic Acid 0mg
1%
Phosphorus 50mg
4%
Magnesium 15mg
4%
Zinc 4.4mg
40%
Selenium 2mcg
3%
Copper 0.03mg
3%
Manganese 0.2mg
9%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 8010)
Data source attachment:
none specified
Ingredient statement:
none specified