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Cereals ready-to-eat, QUAKER, CAP'N CRUNCH
- Nutrition Facts
Create your own label, free!
Nutrition Facts Serving Size
Quantity
Units
100 grams
.75 cup, (1 NLEA serving)
gram
oz
lb
kg
teaspoon
tablespoon
fl oz
cup
pint
quart
gallon
ml
liter
Nutrition Facts
Cereals Ready To Eat, Quaker, Cap'n Crunch
Serving size
1 .75 cup, (1 NLEA serving) (
27
g)
Amount Per Serving
Calories
107
% Daily Value*
Total Fat
1.5g
2%
Saturated Fat
1g
5%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
204mg
9%
Total Carbohydrate
23g
8%
Dietary Fiber (per old FDA rule)
1g
3%
Dietary Fiber
1g
2%
Total Sugars
12g
Includes
11g
Added Sugars
22%
Sugar Alcohol
0g
Protein
1g
Vitamin D 0mcg
0%
Calcium 0mg
0%
Iron 5.2mg
29%
Potassium 50mg
1%
Vitamin A 10mcg
1%
Vitamin C 0mg
0%
Vitamin E 0.2mg
1%
Vitamin K 0mcg
0%
Thiamin 0.4mg
36%
Riboflavin 0.5mg
38%
Niacin 5.8mg
36%
Vitamin B6 0.6mg
34%
Folate 420mcg DFE
105%
Vitamin B12 0mcg
0%
Pantothenic Acid 0mg
1%
Phosphorus 50mg
4%
Magnesium 15mg
4%
Zinc 4.4mg
40%
Selenium 2mcg
3%
Copper 0.03mg
3%
Manganese 0.2mg
9%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Quantity
Units
100 grams
.75 cup, (1 NLEA serving)
gram
oz
lb
kg
teaspoon
tablespoon
fl oz
cup
pint
quart
gallon
ml
liter
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 8010)
Data source attachment:
none specified
Ingredient statement:
none specified
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