Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Cereals, Quaker, Instant Oatmeal, Apples And Cinnamon, Dry
Serving size
100 g (100g)
Amount Per Serving
Calories
366
% Daily Value*
Total Fat 4.5g
6%
Saturated Fat 1g
4%
Trans Fat 0g
Polyunsaturated Fat 1.5g
Monounsaturated Fat 1.5g
Cholesterol 0mg
0%
Sodium 454mg
20%
Total Carbohydrate 77g
28%
Dietary Fiber (per old FDA rule) 8g
30%
Dietary Fiber 8g
30%
Total Sugars 29g
Includes 30g Added Sugars
61%
Sugar Alcohol 0g
Protein 9g
Vitamin D 0mcg
0%
Calcium 240mg
19%
Iron 8.8mg
49%
Potassium 330mg
7%
Vitamin A 740mcg
82%
Vitamin C 1mg
1%
Vitamin E 0.4mg
3%
Vitamin K -mcg
-%
Thiamin 0.7mg
61%
Riboflavin 1mg
80%
Niacin 12.2mg
76%
Vitamin B6 1mg
58%
Folate 205mcg DFE
51%
Vitamin B12 0mcg
0%
Pantothenic Acid -mg
-%
Phosphorus 290mg
24%
Magnesium 85mg
21%
Zinc 2mg
18%
Selenium -mcg
-%
Copper -mg
-%
Manganese -mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 8124)
Data source attachment: none specified
Ingredient list: none specified
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