Cereals ready-to-eat, Ralston Enriched Bran flakes - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Cereals Ready To Eat, Ralston Enriched Bran Flakes
Serving size
100 g (100g)
Amount Per Serving
Calories
310
% Daily Value*
Total Fat 3.5g
4%
Saturated Fat 0g
2%
Trans Fat 0g
Polyunsaturated Fat 1.5g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 586mg
25%
Total Carbohydrate 80g
29%
Dietary Fiber (per old FDA rule) 17g
60%
Dietary Fiber 17g
60%
Total Sugars 17g
Includes 12g Added Sugars
24%
Sugar Alcohol 0g
Protein 10g
Vitamin D 8.6mcg
43%
Calcium 50mg
3%
Iron 67.7mg
376%
Potassium 630mg
13%
Vitamin A 530mcg
59%
Vitamin C 240mg
266%
Vitamin E 80.5mg
536%
Vitamin K 3mcg
2%
Thiamin 4.7mg
393%
Riboflavin 7.3mg
561%
Niacin 90.6mg
566%
Vitamin B6 6.8mg
400%
Folate 1380mcg DFE
345%
Vitamin B12 20.7mcg
862%
Pantothenic Acid 29.8mg
596%
Phosphorus 530mg
43%
Magnesium 190mg
45%
Zinc 64.3mg
585%
Selenium 9mcg
17%
Copper 0.3mg
38%
Manganese 3.5mg
151%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 8504)
Data source attachment: none specified
Ingredient list: none specified
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