Cereals Ready To Eat, Ralston Enriched Bran Flakes
Serving size
1 serving, (NLEA serving size = 0.75 cup)
(29g)
Amount Per Serving
Calories
90
% Daily Value*
Total Fat1g
1%
Saturated Fat0g
1%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol0mg
0%
Sodium170mg
7%
Total Carbohydrate23g
8%
Dietary Fiber (per old FDA rule)5g
20%
Dietary Fiber5g
18%
Total Sugars5g
Includes
3g
Added Sugars
7%
Sugar Alcohol0g
Protein3g
Vitamin D
2.5mcg
13%
Calcium
10mg
1%
Iron
19.6mg
109%
Potassium
180mg
4%
Vitamin A
150mcg
17%
Vitamin C
70mg
77%
Vitamin E
23.3mg
156%
Vitamin K
1mcg
1%
Thiamin
1.4mg
114%
Riboflavin
2.1mg
163%
Niacin
26.3mg
164%
Vitamin B6
2mg
116%
Folate
400mcg DFE
100%
Vitamin B12
6mcg
250%
Pantothenic Acid
8.6mg
173%
Phosphorus
150mg
12%
Magnesium
55mg
13%
Zinc
18.7mg
170%
Selenium
3mcg
5%
Copper
0.1mg
11%
Manganese
1mg
44%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.