Cereals ready-to-eat, Ralston Enriched Bran flakes - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Cereals Ready To Eat, Ralston Enriched Bran Flakes
Serving size
1 serving, (NLEA serving size = 0.75 cup) (29g)
Amount Per Serving
Calories
90
% Daily Value*
Total Fat 1g
1%
Saturated Fat 0g
1%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 170mg
7%
Total Carbohydrate 23g
8%
Dietary Fiber (per old FDA rule) 5g
20%
Dietary Fiber 5g
18%
Total Sugars 5g
Includes 3g Added Sugars
7%
Sugar Alcohol 0g
Protein 3g
Vitamin D 2.5mcg
13%
Calcium 10mg
1%
Iron 19.6mg
109%
Potassium 180mg
4%
Vitamin A 150mcg
17%
Vitamin C 70mg
77%
Vitamin E 23.3mg
156%
Vitamin K 1mcg
1%
Thiamin 1.4mg
114%
Riboflavin 2.1mg
163%
Niacin 26.3mg
164%
Vitamin B6 2mg
116%
Folate 400mcg DFE
100%
Vitamin B12 6mcg
250%
Pantothenic Acid 8.6mg
173%
Phosphorus 150mg
12%
Magnesium 55mg
13%
Zinc 18.7mg
170%
Selenium 3mcg
5%
Copper 0.1mg
11%
Manganese 1mg
44%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 8504)
Data source attachment:
none specified
Ingredient statement:
none specified