Cereals Ready To Eat, Quaker, Cap'n Crunch's Peanut Butter Crunch
Serving size
100 grams
(100g)
Amount Per Serving
Calories
417
% Daily Value*
Total Fat9g
12%
Saturated Fat4g
20%
Trans
Fat
0g
Polyunsaturated Fat
2g
Monounsaturated Fat
2.5g
Cholesterol0mg
0%
Sodium742mg
32%
Total Carbohydrate79g
29%
Dietary Fiber (per old FDA rule)3g
11%
Dietary Fiber3g
10%
Total Sugars33g
Includes
30g
Added Sugars
60%
Sugar Alcohol0g
Protein7g
Vitamin D
0mcg
0%
Calcium
10mg
1%
Iron
18.4mg
102%
Potassium
240mg
5%
Vitamin A
50mcg
5%
Vitamin C
0mg
0%
Vitamin E
0.6mg
4%
Vitamin K
0mcg
0%
Thiamin
1.5mg
128%
Riboflavin
1.7mg
133%
Niacin
20.4mg
127%
Vitamin B6
2mg
120%
Folate
1555mcg DFE
388%
Vitamin B12
0mcg
0%
Pantothenic Acid
0.3mg
5%
Phosphorus
190mg
16%
Magnesium
70mg
16%
Zinc
15.3mg
139%
Selenium
8mcg
14%
Copper
0.1mg
12%
Manganese
0.4mg
17%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.