Cereals Ready To Eat, Quaker, Cap'n Crunch's Peanut Butter Crunch
Serving size
1 .75 cup, (1 NLEA serving)
(27g)
Amount Per Serving
Calories
113
% Daily Value*
Total Fat2.5g
3%
Saturated Fat1g
5%
Trans
Fat
0g
Polyunsaturated Fat
0.5g
Monounsaturated Fat
0.5g
Cholesterol0mg
0%
Sodium200mg
9%
Total Carbohydrate21g
8%
Dietary Fiber (per old FDA rule)1g
3%
Dietary Fiber1g
3%
Total Sugars9g
Includes
8g
Added Sugars
16%
Sugar Alcohol0g
Protein2g
Vitamin D
0mcg
0%
Calcium
0mg
0%
Iron
5mg
28%
Potassium
60mg
1%
Vitamin A
10mcg
1%
Vitamin C
0mg
0%
Vitamin E
0.2mg
1%
Vitamin K
0mcg
0%
Thiamin
0.4mg
34%
Riboflavin
0.5mg
36%
Niacin
5.5mg
34%
Vitamin B6
0.6mg
32%
Folate
420mcg DFE
105%
Vitamin B12
0mcg
0%
Pantothenic Acid
0.1mg
1%
Phosphorus
50mg
4%
Magnesium
20mg
4%
Zinc
4.1mg
38%
Selenium
2mcg
4%
Copper
0.03mg
3%
Manganese
0.1mg
5%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.