Cereals Ready To Eat, General Mills, Oatmeal Crisp, Crunchy Almond
Serving size
1 cup, (1 NLEA serving)
(55g)
Amount Per Serving
Calories
214
% Daily Value*
Total Fat3.5g
5%
Saturated Fat0.5g
3%
Trans
Fat
0g
Polyunsaturated Fat
1g
Monounsaturated Fat
1.5g
Cholesterol0mg
0%
Sodium117mg
5%
Total Carbohydrate43g
16%
Dietary Fiber (per old FDA rule)5g
18%
Dietary Fiber5g
16%
Total Sugars13g
Includes
13g
Added Sugars
27%
Sugar Alcohol0g
Protein5g
Vitamin D
0mcg
0%
Calcium
20mg
1%
Iron
8.3mg
46%
Potassium
180mg
4%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.8mg
5%
Vitamin K
1mcg
1%
Thiamin
0.1mg
9%
Riboflavin
0.1mg
4%
Niacin
3.7mg
23%
Vitamin B6
0.4mg
21%
Folate
35mcg DFE
9%
Vitamin B12
0mcg
0%
Pantothenic Acid
0.5mg
9%
Phosphorus
90mg
7%
Magnesium
35mg
9%
Zinc
0.8mg
8%
Selenium
10mcg
17%
Copper
0.2mg
21%
Manganese
-mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.