Cereals ready-to-eat, QUAKER, Toasted Oats/OATMMM'S - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Cereals Ready To Eat, Quaker, Toasted Oats/Oatmmm's
Serving size
100 g (100g)
Amount Per Serving
Calories
380
% Daily Value*
Total Fat 5g
7%
Saturated Fat 1g
5%
Trans Fat 1g
Polyunsaturated Fat 1.5g
Monounsaturated Fat 2g
Cholesterol 0mg
0%
Sodium 953mg
41%
Total Carbohydrate 78g
28%
Dietary Fiber (per old FDA rule) 7g
26%
Dietary Fiber 7g
24%
Total Sugars 8g
Includes 6g Added Sugars
12%
Sugar Alcohol 0g
Protein 9g
Vitamin D 0mcg
0%
Calcium 40mg
3%
Iron 29.5mg
164%
Potassium 290mg
6%
Vitamin A 550mcg
61%
Vitamin C 22mg
24%
Vitamin E 0mg
0%
Vitamin K 0mcg
0%
Thiamin 0.7mg
57%
Riboflavin 1.6mg
122%
Niacin 18.3mg
115%
Vitamin B6 1.8mg
108%
Folate 1400mcg DFE
350%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.5mg
10%
Phosphorus 390mg
31%
Magnesium 95mg
23%
Zinc 13.8mg
125%
Selenium 0mcg
0%
Copper 0.2mg
23%
Manganese 2.9mg
128%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database
Data source attachment: none specified
Ingredient list: none specified
Allergens: Oats
0
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