Cereals Ready To Eat, Quaker, Toasted Oats/Oatmmm's
Serving size
100 grams
(100g)
Amount Per Serving
Calories
380
% Daily Value*
Total Fat5g
7%
Saturated Fat1g
5%
Trans
Fat
1g
Polyunsaturated Fat
1.5g
Monounsaturated Fat
2g
Cholesterol0mg
0%
Sodium953mg
41%
Total Carbohydrate78g
28%
Dietary Fiber (per old FDA rule)7g
26%
Dietary Fiber7g
24%
Total Sugars8g
Includes
6g
Added Sugars
12%
Sugar Alcohol0g
Protein9g
Vitamin D
0mcg
0%
Calcium
40mg
3%
Iron
29.5mg
164%
Potassium
290mg
6%
Vitamin A
550mcg
61%
Vitamin C
22mg
24%
Vitamin E
0mg
0%
Vitamin K
0mcg
0%
Thiamin
0.7mg
57%
Riboflavin
1.6mg
122%
Niacin
18.3mg
115%
Vitamin B6
1.8mg
108%
Folate
1400mcg DFE
350%
Vitamin B12
0mcg
0%
Biotin
-mcg
-%
Pantothenic Acid
0.5mg
10%
Choline
0mg
0%
Phosphorus
390mg
31%
Iodine
-mcg
-%
Magnesium
95mg
23%
Zinc
13.8mg
125%
Selenium
0mcg
0%
Copper
0.2mg
23%
Manganese
2.9mg
128%
Chromium
-mcg
-%
Molybdenum
-mcg
-%
Chloride
-mg
-%
Omega-6
-g
-%
Omega-3
-g
-%
Water
-g
-%
Ash
-g
-%
Histidine (H)
-mg
-%
Isoleucine (I)
-mg
-%
Leucine (L)
-mg
-%
Lysine (K)
-mg
-%
Methionine (M)
-mg
-%
Phenylalanine (F)
-mg
-%
Threonine (T)
-mg
-%
Tryptophan (W)
-mg
-%
Valine (V)
-mg
-%
Arginine (R)
-mg
-%
Cysteine (C)
-mg
-%
Glutamine (Q)
-mg
-%
Glycine (G)
-mg
-%
Proline (P)
-mg
-%
Tyrosine (Y)
-mg
-%
Alanine (A)
-mg
-%
Aspartic acid (D)
-mg
-%
Asparagine (N)
-mg
-%
Glutamic acid (E)
-mg
-%
Serine (S)
-mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.