Cereals Ready To Eat, Kellogg's, Special K Vanilla Almond
Serving size
1 .75 cup, (1 NLEA serving)
(30g)
Amount Per Serving
Calories
110
% Daily Value*
Total Fat1g
2%
Saturated Fat0g
1%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0.5g
Cholesterol0mg
0%
Sodium168mg
7%
Total Carbohydrate25g
9%
Dietary Fiber (per old FDA rule)3g
12%
Dietary Fiber3g
10%
Total Sugars9g
Includes
8g
Added Sugars
16%
Sugar Alcohol0g
Protein2g
Vitamin D
1mcg
5%
Calcium
10mg
1%
Iron
8.1mg
45%
Potassium
80mg
2%
Vitamin A
230mcg
25%
Vitamin C
21mg
23%
Vitamin E
0.5mg
3%
Vitamin K
0mcg
0%
Thiamin
0.5mg
44%
Riboflavin
0.6mg
46%
Niacin
7mg
44%
Vitamin B6
0.7mg
41%
Folate
140mcg DFE
35%
Vitamin B12
2.1mcg
88%
Pantothenic Acid
0.2mg
3%
Phosphorus
60mg
5%
Magnesium
20mg
5%
Zinc
0.5mg
4%
Selenium
9mcg
16%
Copper
0.1mg
9%
Manganese
0.7mg
31%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.