Cereals ready-to-eat, POST, Honey Nut Shredded Wheat - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Cereals Ready To Eat, Post, Honey Nut Shredded Wheat
Serving size
100 g (100g)
Amount Per Serving
Calories
373
% Daily Value*
Total Fat 3g
4%
Saturated Fat 0g
2%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 0mg
0%
Sodium 102mg
4%
Total Carbohydrate 84g
30%
Dietary Fiber (per old FDA rule) 11g
38%
Dietary Fiber 11g
38%
Total Sugars 21g
Includes 18g Added Sugars
36%
Sugar Alcohol 0g
Protein 8g
Vitamin D 0mcg
0%
Calcium 40mg
3%
Iron 28mg
156%
Potassium 350mg
7%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 1.2mg
8%
Vitamin K 2mcg
1%
Thiamin 0.6mg
50%
Riboflavin 0.7mg
54%
Niacin 8.5mg
53%
Vitamin B6 0.8mg
47%
Folate 170mcg DFE
42%
Vitamin B12 2.5mcg
104%
Pantothenic Acid 0.8mg
17%
Phosphorus 270mg
22%
Magnesium 95mg
22%
Zinc 2.5mg
23%
Selenium 41mcg
74%
Copper 0.3mg
33%
Manganese -mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 8081)
Data source attachment: none specified
Ingredient list: none specified
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