Cereals Ready To Eat, Post, Honey Nut Shredded Wheat
Serving size
100 grams
(100g)
Amount Per Serving
Calories
373
% Daily Value*
Total Fat3g
4%
Saturated Fat0g
2%
Trans
Fat
0g
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Cholesterol0mg
0%
Sodium102mg
4%
Total Carbohydrate84g
30%
Dietary Fiber (per old FDA rule)11g
43%
Dietary Fiber11g
38%
Total Sugars21g
Includes
18g
Added Sugars
36%
Sugar Alcohol0g
Protein8g
Vitamin D
0mcg
0%
Calcium
40mg
3%
Iron
28mg
156%
Potassium
350mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
1.2mg
8%
Vitamin K
2mcg
1%
Thiamin
0.6mg
50%
Riboflavin
0.7mg
54%
Niacin
8.5mg
53%
Vitamin B6
0.8mg
47%
Folate
170mcg DFE
42%
Vitamin B12
2.5mcg
104%
Pantothenic Acid
0.8mg
17%
Phosphorus
270mg
22%
Magnesium
95mg
22%
Zinc
2.5mg
23%
Selenium
41mcg
74%
Copper
0.3mg
33%
Manganese
-mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.