Cereals Ready To Eat, Kashi Mighty Bites, Honey Crunch Cereal
Serving size
1 cup, (1 NLEA serving)
(33g)
Amount Per Serving
Calories
116
% Daily Value*
Total Fat1.5g
2%
Saturated Fat0g
1%
Trans
Fat
0g
Polyunsaturated Fat
0.5g
Monounsaturated Fat
0.5g
Cholesterol0mg
0%
Sodium159mg
7%
Total Carbohydrate23g
8%
Dietary Fiber (per old FDA rule)3g
12%
Dietary Fiber3g
11%
Total Sugars6g
Includes
5g
Added Sugars
10%
Sugar Alcohol0g
Protein6g
Vitamin D
1mcg
5%
Calcium
150mg
12%
Iron
9.9mg
55%
Potassium
110mg
2%
Vitamin A
150mcg
17%
Vitamin C
15mg
17%
Vitamin E
2mg
13%
Vitamin K
0mcg
0%
Thiamin
0.4mg
30%
Riboflavin
0.4mg
33%
Niacin
5mg
31%
Vitamin B6
0.5mg
29%
Folate
100mcg DFE
25%
Vitamin B12
1.5mcg
62%
Pantothenic Acid
0mg
0%
Phosphorus
110mg
9%
Magnesium
40mg
10%
Zinc
3.8mg
34%
Selenium
0mcg
0%
Copper
0mg
0%
Manganese
0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.