Veal, Rib, Separable Lean And Fat, Cooked, Roasted
Serving size
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
(240g)
Amount Per Serving
Calories
547
% Daily Value*
Total Fat34g
43%
Saturated Fat13g
65%
Trans
Fat
1.5g
Polyunsaturated Fat
2.5g
Monounsaturated Fat
13g
Cholesterol264mg
88%
Sodium221mg
10%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein58g
Vitamin D
-mcg
-%
Calcium
30mg
2%
Iron
2.3mg
13%
Potassium
710mg
15%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.8mg
6%
Vitamin K
-mcg
-%
Thiamin
0.1mg
10%
Riboflavin
0.6mg
50%
Niacin
16.8mg
105%
Vitamin B6
0.6mg
35%
Folate
30mcg DFE
8%
Vitamin B12
3.5mcg
146%
Pantothenic Acid
3.1mg
61%
Phosphorus
470mg
38%
Magnesium
55mg
13%
Zinc
9.8mg
89%
Selenium
25mcg
46%
Copper
0.2mg
26%
Manganese
0.1mg
3%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.