Lamb, Domestic, Shoulder, Whole (Arm And Blade), Separable Lean And Fat, Trimmed To 1/4" Fat, Choice, Cooked, Roasted
Serving size
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
(269g)
Amount Per Serving
Calories
742
% Daily Value*
Total Fat54g
69%
Saturated Fat23g
114%
Trans
Fat
2g
Polyunsaturated Fat
4.5g
Monounsaturated Fat
22g
Cholesterol247mg
82%
Sodium178mg
8%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein61g
Vitamin D
0.1mcg
1%
Calcium
50mg
4%
Iron
5.3mg
29%
Potassium
680mg
14%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.4mg
3%
Vitamin K
12mcg
10%
Thiamin
0.2mg
20%
Riboflavin
0.6mg
50%
Niacin
16.5mg
103%
Vitamin B6
0.3mg
21%
Folate
55mcg DFE
14%
Vitamin B12
7.1mcg
296%
Pantothenic Acid
1.9mg
38%
Phosphorus
490mg
40%
Magnesium
60mg
15%
Zinc
14.1mg
128%
Selenium
70mcg
128%
Copper
0.3mg
32%
Manganese
0.1mg
3%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.