Beef, Rib, Large End (Ribs 6 9), Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Cooked, Broiled
Serving size
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
(267g)
Amount Per Serving
Calories
902
% Daily Value*
Total Fat73g
93%
Saturated Fat30g
148%
Trans
Fat
2g
Polyunsaturated Fat
3g
Monounsaturated Fat
31g
Cholesterol214mg
71%
Sodium171mg
7%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein58g
Vitamin D
-mcg
-%
Calcium
30mg
2%
Iron
5.8mg
32%
Potassium
830mg
18%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
-mg
-%
Vitamin K
-mcg
-%
Thiamin
0.2mg
16%
Riboflavin
0.4mg
33%
Niacin
7.4mg
46%
Vitamin B6
0.6mg
36%
Folate
15mcg DFE
4%
Vitamin B12
7.7mcg
322%
Biotin
-mcg
-%
Pantothenic Acid
0.9mg
19%
Choline
-mg
-%
Phosphorus
490mg
39%
Iodine
-mcg
-%
Magnesium
50mg
12%
Zinc
13.5mg
123%
Selenium
56mcg
102%
Copper
0.2mg
23%
Manganese
0.03mg
2%
Chromium
-mcg
-%
Molybdenum
-mcg
-%
Chloride
-mg
-%
Omega-6
-g
-%
Omega-3
-g
-%
Water
130.1g
-%
Ash
2.8g
-%
Histidine (H)
-mg
-%
Isoleucine (I)
-mg
-%
Leucine (L)
-mg
-%
Lysine (K)
-mg
-%
Methionine (M)
-mg
-%
Phenylalanine (F)
-mg
-%
Threonine (T)
-mg
-%
Tryptophan (W)
-mg
-%
Valine (V)
-mg
-%
Arginine (R)
-mg
-%
Cysteine (C)
-mg
-%
Glutamine (Q)
-mg
-%
Glycine (G)
-mg
-%
Proline (P)
-mg
-%
Tyrosine (Y)
-mg
-%
Alanine (A)
-mg
-%
Aspartic acid (D)
-mg
-%
Asparagine (N)
-mg
-%
Glutamic acid (E)
-mg
-%
Serine (S)
-mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.