Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, select, cooked, roasted - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Beef, Rib, Large End (Ribs 6 9), Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Roasted
Serving size
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (286g)
Amount Per Serving
Calories
947
% Daily Value*
Total Fat 73g
94%
Saturated Fat 29g
147%
Trans Fat 2g
Polyunsaturated Fat 2.5g
Monounsaturated Fat 31g
Cholesterol 240mg
80%
Sodium 186mg
8%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 67g
Vitamin D -mcg
-%
Calcium 30mg
2%
Iron 6.9mg
38%
Potassium 860mg
18%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 0.2mg
17%
Riboflavin 0.5mg
42%
Niacin 10.7mg
67%
Vitamin B6 0.7mg
39%
Folate 25mcg DFE
6%
Vitamin B12 6.8mcg
282%
Pantothenic Acid 1.1mg
22%
Phosphorus 510mg
40%
Magnesium 55mg
14%
Zinc 17.2mg
156%
Selenium 61mcg
112%
Copper 0.3mg
29%
Manganese 0.04mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 13387)
Data source attachment:
none specified
Ingredient statement:
none specified