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Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Beans, Pinto, Immature Seeds, Frozen, Cooked, Boiled, Drained, With Salt
Serving size
1 package, (10 oz) yields (284g)
Amount Per Serving
Calories
460
% Daily Value*
Total Fat 1.5g
2%
Saturated Fat 0g
1%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 906mg
39%
Total Carbohydrate 88g
32%
Dietary Fiber (per old FDA rule) 15g
61%
Dietary Fiber 15g
55%
Total Sugars 14g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 26g
Vitamin D 0mcg
0%
Calcium 150mg
11%
Iron 7.7mg
43%
Potassium 1830mg
39%
Vitamin A 0mcg
0%
Vitamin C 2mg
2%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 0.8mg
65%
Riboflavin 0.3mg
24%
Niacin 1.8mg
11%
Vitamin B6 0.6mg
32%
Folate 95mcg DFE
24%
Vitamin B12 0mcg
0%
Biotin -mcg
-%
Pantothenic Acid 0.7mg
15%
Choline -mg
-%
Phosphorus 280mg
23%
Iodine -mcg
-%
Magnesium 155mg
37%
Zinc 2mg
18%
Selenium 4mcg
7%
Copper 0.2mg
28%
Manganese 1.4mg
61%
Chromium -mcg
-%
Molybdenum -mcg
-%
Chloride -mg
-%
Omega-6 -g
-%
Omega-3 -g
-%
Water 164.7g
-%
Ash 3.8g
-%
Histidine (H) -mg
-%
Isoleucine (I) -mg
-%
Leucine (L) -mg
-%
Lysine (K) -mg
-%
Methionine (M) -mg
-%
Phenylalanine (F) -mg
-%
Threonine (T) -mg
-%
Tryptophan (W) -mg
-%
Valine (V) -mg
-%
Arginine (R) -mg
-%
Cysteine (C) -mg
-%
Glutamine (Q) -mg
-%
Glycine (G) -mg
-%
Proline (P) -mg
-%
Tyrosine (Y) -mg
-%
Alanine (A) -mg
-%
Aspartic acid (D) -mg
-%
Asparagine (N) -mg
-%
Glutamic acid (E) -mg
-%
Serine (S) -mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 11720)
Data source attachment:
none specified
Ingredient statement:
none specified