Cowpeas, Leafy Tips, Cooked, Boiled, Drained, Without Salt
Serving size
1 cup, chopped
(53g)
Amount Per Serving
Calories
12
% Daily Value*
Total Fat0g
0%
Saturated Fat0g
0%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol0mg
0%
Sodium3mg
0%
Total Carbohydrate1g
1%
Dietary Fiber (per old FDA rule)1g
3%
Dietary Fiber1g
3%
Total Sugars1g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein2g
Vitamin D
0mcg
0%
Calcium
40mg
3%
Iron
0.6mg
3%
Potassium
190mg
4%
Vitamin A
90mcg
10%
Vitamin C
10mg
11%
Vitamin E
-mg
-%
Vitamin K
-mcg
-%
Thiamin
0.1mg
11%
Riboflavin
0.1mg
6%
Niacin
0.5mg
3%
Vitamin B6
0.1mg
4%
Folate
30mcg DFE
8%
Vitamin B12
0mcg
0%
Pantothenic Acid
0mg
0%
Phosphorus
20mg
2%
Magnesium
35mg
8%
Zinc
0.1mg
1%
Selenium
0mcg
1%
Copper
0.1mg
9%
Manganese
0.2mg
9%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.