Cowpeas, leafy tips, cooked, boiled, drained, without salt - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Cowpeas, Leafy Tips, Cooked, Boiled, Drained, Without Salt
Serving size
100 g (100g)
Amount Per Serving
Calories
22
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 6mg
0%
Total Carbohydrate 3g
1%
Dietary Fiber (per old FDA rule) 2g
6%
Dietary Fiber 2g
5%
Total Sugars 1g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 5g
Vitamin D 0mcg
0%
Calcium 70mg
5%
Iron 1.1mg
6%
Potassium 350mg
7%
Vitamin A 170mcg
19%
Vitamin C 18mg
20%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 0.3mg
21%
Riboflavin 0.1mg
11%
Niacin 1mg
6%
Vitamin B6 0.1mg
8%
Folate 60mcg DFE
15%
Vitamin B12 0mcg
0%
Pantothenic Acid 0mg
1%
Phosphorus 40mg
3%
Magnesium 60mg
15%
Zinc 0.2mg
2%
Selenium 1mcg
2%
Copper 0.2mg
17%
Manganese 0.4mg
18%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 11202)
Data source attachment: none specified
Ingredient list: none specified
0
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