Beans, navy, mature seeds, raw - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Beans, Navy, Mature Seeds, Raw
Serving size
100 grams (100g)
Amount Per Serving
Calories
337
% Daily Value*
Total Fat 1.5g
2%
Saturated Fat 0g
1%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 5mg
0%
Total Carbohydrate 61g
22%
Dietary Fiber (per old FDA rule) 15g
61%
Dietary Fiber 15g
55%
Total Sugars 4g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 22g
Vitamin D 0mcg
0%
Calcium 150mg
11%
Iron 5.5mg
30%
Potassium 1190mg
25%
Vitamin A 0mcg
0%
Vitamin C 5mg
6%
Vitamin E 0mg
0%
Vitamin K 3mcg
2%
Thiamin 0.8mg
65%
Riboflavin 0.2mg
13%
Niacin 2.2mg
14%
Vitamin B6 0.4mg
25%
Folate 365mcg DFE
91%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.7mg
15%
Phosphorus 410mg
33%
Magnesium 175mg
42%
Zinc 3.7mg
33%
Selenium 11mcg
20%
Copper 0.8mg
93%
Manganese 1.4mg
62%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 16037)
Data source attachment:
none specified
Ingredient statement:
none specified