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Beans, navy, mature seeds, raw - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Beans, Navy, Mature Seeds, Raw
Serving size
1 cup (208g)
Amount Per Serving
Calories
701
% Daily Value*
Total Fat 3g
4%
Saturated Fat 0g
2%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 10mg
0%
Total Carbohydrate 126g
46%
Dietary Fiber (per old FDA rule) 32g
127%
Dietary Fiber 32g
114%
Total Sugars 8g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 46g
Vitamin D 0mcg
0%
Calcium 310mg
24%
Iron 11.4mg
63%
Potassium 2460mg
52%
Vitamin A 0mcg
0%
Vitamin C 10mg
12%
Vitamin E 0mg
0%
Vitamin K 5mcg
4%
Thiamin 1.6mg
134%
Riboflavin 0.3mg
26%
Niacin 4.6mg
28%
Vitamin B6 0.9mg
52%
Folate 755mcg DFE
189%
Vitamin B12 0mcg
0%
Biotin -mcg
-%
Pantothenic Acid 1.5mg
31%
Choline 180mg
33%
Phosphorus 850mg
68%
Iodine -mcg
-%
Magnesium 365mg
87%
Zinc 7.6mg
69%
Selenium 23mcg
42%
Copper 1.7mg
193%
Manganese 2.9mg
128%
Chromium -mcg
-%
Molybdenum -mcg
-%
Chloride -mg
-%
Omega-6 -g
-%
Omega-3 -g
-%
Water 25.2g
-%
Ash 6.9g
-%
Histidine (H) 1054.6mg
-%
Isoleucine (I) 1980.2mg
-%
Leucine (L) 3583.8mg
-%
Lysine (K) 2662.4mg
-%
Methionine (M) 567.8mg
-%
Phenylalanine (F) 2408.6mg
-%
Threonine (T) 1478.9mg
-%
Tryptophan (W) 513.8mg
-%
Valine (V) 2581.3mg
-%
Arginine (R) 2121.6mg
-%
Cystine (C) 389.0mg
-%
Glutamine (Q) -mg
-%
Glycine (G) 1666.1mg
-%
Proline (P) 2323.4mg
-%
Tyrosine (Y) 1006.7mg
-%
Alanine (A) 1888.6mg
-%
Aspartic acid (D) 5403.8mg
-%
Asparagine (N) -mg
-%
Glutamic acid (E) 6443.8mg
-%
Serine (S) 2454.4mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 16037)
Ingredient statement:
none specified

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