Beans, white, mature seeds, canned - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Beans, White, Mature Seeds, Canned
Serving size
1 cup (262g)
Amount Per Serving
Calories
299
% Daily Value*
Total Fat 1g
1%
Saturated Fat 0g
1%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 891mg
39%
Total Carbohydrate 56g
20%
Dietary Fiber (per old FDA rule) 13g
50%
Dietary Fiber 13g
45%
Total Sugars 1g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 19g
Vitamin D 0mcg
0%
Calcium 190mg
15%
Iron 7.8mg
44%
Potassium 1190mg
25%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 2.1mg
14%
Vitamin K 8mcg
6%
Thiamin 0.3mg
21%
Riboflavin 0.1mg
7%
Niacin 0.3mg
2%
Vitamin B6 0.2mg
12%
Folate 170mcg DFE
43%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.5mg
10%
Phosphorus 240mg
19%
Magnesium 135mg
32%
Zinc 2.9mg
27%
Selenium 4mcg
8%
Copper 0.6mg
68%
Manganese 1.3mg
59%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 16051)
Data source attachment:
none specified
Ingredient statement:
White Beans (Cannellini Beans, Water, Salt, Calcium Chloride (Firming Agent), and Calcium Disodium EDTA (Color))