Mungo beans, mature seeds, cooked, boiled, without salt - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Mungo Beans, Mature Seeds, Cooked, Boiled, Without Salt
Serving size
100 g (100g)
Amount Per Serving
Calories
105
% Daily Value*
Total Fat 0.5g
1%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 7mg
0%
Total Carbohydrate 18g
7%
Dietary Fiber (per old FDA rule) 6g
26%
Dietary Fiber 6g
23%
Total Sugars 2g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 8g
Vitamin D 0mcg
0%
Calcium 50mg
4%
Iron 1.8mg
10%
Potassium 230mg
5%
Vitamin A 10mcg
1%
Vitamin C 1mg
1%
Vitamin E 0.2mg
1%
Vitamin K 3mcg
2%
Thiamin 0.2mg
12%
Riboflavin 0.1mg
6%
Niacin 1.5mg
9%
Vitamin B6 0.1mg
3%
Folate 95mcg DFE
24%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.4mg
9%
Phosphorus 160mg
12%
Magnesium 65mg
15%
Zinc 0.8mg
8%
Selenium 3mcg
5%
Copper 0.1mg
15%
Manganese 0.4mg
18%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 16084)
Data source attachment: none specified
Ingredient list: none specified
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