Mungo Beans, Mature Seeds, Cooked, Boiled, Without Salt
Serving size
1 cup
(180g)
Amount Per Serving
Calories
189
% Daily Value*
Total Fat1g
1%
Saturated Fat0g
0%
Trans
Fat
0g
Polyunsaturated Fat
0.5g
Monounsaturated Fat
0g
Cholesterol0mg
0%
Sodium13mg
1%
Total Carbohydrate33g
12%
Dietary Fiber (per old FDA rule)12g
46%
Dietary Fiber12g
41%
Total Sugars4g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein14g
Vitamin D
0mcg
0%
Calcium
100mg
7%
Iron
3.2mg
18%
Potassium
420mg
9%
Vitamin A
0mcg
0%
Vitamin C
2mg
2%
Vitamin E
0.3mg
2%
Vitamin K
5mcg
4%
Thiamin
0.3mg
22%
Riboflavin
0.1mg
10%
Niacin
2.7mg
17%
Vitamin B6
0.1mg
6%
Folate
170mcg DFE
42%
Vitamin B12
0mcg
0%
Biotin
-mcg
-%
Pantothenic Acid
0.8mg
16%
Choline
50mg
10%
Phosphorus
280mg
22%
Iodine
-mcg
-%
Magnesium
115mg
27%
Zinc
1.5mg
14%
Selenium
5mcg
8%
Copper
0.3mg
28%
Manganese
0.7mg
32%
Chromium
-mcg
-%
Molybdenum
-mcg
-%
Chloride
-mg
-%
Omega-6
-g
-%
Omega-3
-g
-%
Water
130.5g
-%
Ash
1.9g
-%
Histidine (H)
379.8mg
-%
Isoleucine (I)
693.0mg
-%
Leucine (L)
1125.0mg
-%
Lysine (K)
900.0mg
-%
Methionine (M)
198.0mg
-%
Phenylalanine (F)
792.0mg
-%
Threonine (T)
471.6mg
-%
Tryptophan (W)
140.4mg
-%
Valine (V)
761.4mg
-%
Arginine (R)
883.8mg
-%
Cystine (C)
126.0mg
-%
Glutamine (Q)
-mg
-%
Glycine (G)
567.0mg
-%
Proline (P)
628.2mg
-%
Tyrosine (Y)
421.2mg
-%
Alanine (A)
579.6mg
-%
Aspartic acid (D)
1587.6mg
-%
Asparagine (N)
-mg
-%
Glutamic acid (E)
2221.2mg
-%
Serine (S)
714.6mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 16084)
Ingredient statement:
none specified
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