Soybeans, Green, Cooked, Boiled, Drained, Without Salt
Serving size
100 grams
(100g)
Amount Per Serving
Calories
141
% Daily Value*
Total Fat6g
8%
Saturated Fat0.5g
4%
Trans
Fat
0g
Polyunsaturated Fat
3g
Monounsaturated Fat
1g
Cholesterol0mg
0%
Sodium14mg
1%
Total Carbohydrate11g
4%
Dietary Fiber (per old FDA rule)4g
17%
Dietary Fiber4g
15%
Total Sugars1g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein12g
Vitamin D
0mcg
0%
Calcium
150mg
11%
Iron
2.5mg
14%
Potassium
540mg
11%
Vitamin A
50mcg
5%
Vitamin C
17mg
19%
Vitamin E
-mg
-%
Vitamin K
-mcg
-%
Thiamin
0.3mg
22%
Riboflavin
0.2mg
12%
Niacin
1.3mg
8%
Vitamin B6
0.1mg
4%
Folate
110mcg DFE
28%
Vitamin B12
0mcg
0%
Pantothenic Acid
0.1mg
3%
Phosphorus
160mg
13%
Magnesium
60mg
14%
Zinc
0.9mg
8%
Selenium
1mcg
3%
Copper
0.1mg
13%
Manganese
0.5mg
22%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.