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Tofu, fried
- Nutrition Facts
Create your own label, free!
Nutrition Facts Serving Size
Quantity
Units
100 grams
1 piece
gram
oz
lb
kg
Nutrition Facts
Tofu, Fried
Serving size
100 grams (
100
g)
Amount Per Serving
Calories
270
% Daily Value*
Total Fat
20g
26%
Saturated Fat
3g
15%
Trans
Fat
0g
Polyunsaturated Fat
11g
Monounsaturated Fat
4.5g
Cholesterol
0mg
0%
Sodium
16mg
1%
Total Carbohydrate
9g
3%
Dietary Fiber (per old FDA rule)
4g
16%
Dietary Fiber
4g
14%
Total Sugars
3g
Includes
0g
Added Sugars
0%
Sugar Alcohol
0g
Protein
19g
Vitamin D 0mcg
0%
Calcium 370mg
29%
Iron 4.9mg
27%
Potassium 150mg
3%
Vitamin A 10mcg
1%
Vitamin C 0mg
0%
Vitamin E 0mg
0%
Vitamin K 8mcg
6%
Thiamin 0.2mg
14%
Riboflavin 0.1mg
4%
Niacin 0.1mg
1%
Vitamin B6 0.1mg
6%
Folate 25mcg DFE
7%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.1mg
3%
Phosphorus 290mg
23%
Magnesium 60mg
14%
Zinc 2mg
18%
Selenium 29mcg
52%
Copper 0.4mg
44%
Manganese 1.5mg
65%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Quantity
Units
100 grams
1 piece
gram
oz
lb
kg
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 16129)
Data source attachment:
none specified
Ingredient statement:
none specified
Allergens:
Soy
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