Tofu, fried - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Tofu, Fried
Serving size
100 g (100g)
Amount Per Serving
Calories
270
% Daily Value*
Total Fat 20g
26%
Saturated Fat 3g
15%
Trans Fat 0g
Polyunsaturated Fat 11g
Monounsaturated Fat 4.5g
Cholesterol 0mg
0%
Sodium 16mg
1%
Total Carbohydrate 9g
3%
Dietary Fiber (per old FDA rule) 4g
16%
Dietary Fiber 4g
14%
Total Sugars 3g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 19g
Vitamin D 0mcg
0%
Calcium 370mg
29%
Iron 4.9mg
27%
Potassium 150mg
3%
Vitamin A 10mcg
1%
Vitamin C 0mg
0%
Vitamin E 0mg
0%
Vitamin K 8mcg
6%
Thiamin 0.2mg
14%
Riboflavin 0.1mg
4%
Niacin 0.1mg
1%
Vitamin B6 0.1mg
6%
Folate 25mcg DFE
7%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.1mg
3%
Phosphorus 290mg
23%
Magnesium 60mg
14%
Zinc 2mg
18%
Selenium 29mcg
52%
Copper 0.4mg
44%
Manganese 1.5mg
65%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 16129)
Data source attachment: none specified
Ingredient list: none specified
Allergens: Soy
0
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