Tofu, fried - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Tofu, Fried
Serving size
1 oz (28g)
Amount Per Serving
Calories
77
% Daily Value*
Total Fat 6g
7%
Saturated Fat 1g
4%
Trans Fat 0g
Polyunsaturated Fat 3g
Monounsaturated Fat 1.5g
Cholesterol 0mg
0%
Sodium 5mg
0%
Total Carbohydrate 3g
1%
Dietary Fiber (per old FDA rule) 1g
4%
Dietary Fiber 1g
4%
Total Sugars 1g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 5g
Vitamin D 0mcg
0%
Calcium 110mg
8%
Iron 1.4mg
8%
Potassium 40mg
1%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0mg
0%
Vitamin K 2mcg
2%
Thiamin 0.05mg
4%
Riboflavin 0.01mg
1%
Niacin 0mg
0%
Vitamin B6 0.03mg
2%
Folate 10mcg DFE
2%
Vitamin B12 0mcg
0%
Pantothenic Acid 0mg
1%
Phosphorus 80mg
7%
Magnesium 15mg
4%
Zinc 0.6mg
5%
Selenium 8mcg
15%
Copper 0.1mg
13%
Manganese 0.4mg
18%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 16129)
Data source attachment:
none specified
Ingredient statement:
none specified
Allergens:
Soy